Prompt Stomp ~~ Super Heroes


“…I love dressing up in superhero outfits and in fact, when I dress up as Wonder Woman, I actually think that I’m more powerful…”

—Olivia Munn

Real or made up. A super hero can be anybody. The lady next door who devotes her time to the needy, our soldiers across the seas or like our heroes growing up we can write about Batman or Wonder Woman. A super hero can take many forms. Lets write about them this week!


Every Halloween my brother Stephen and I become Super Heroes. Halloween is my favorite holiday because you can not only dress in costume but it’s okay to walk around the city in that costume with your new though temporary Identity. For a long time I went with a feline theme thus I was Cat Woman channeling Eartha Kitt for several Halloweens.  As you can see I greatly enjoyed my Cat Woman and Tigeress Avatars!  Stephen won Best Costume in 2011 for his Scarecrow Costume!!  in 2013/2014 Stephen was a Sailor aka like the kid on the Cracker Jack box for those of you old enough to remember the caramel popcorn with the toy surprise. Obviously for those of you living on the East Coast of the United States Hurricane Sandy put the kibosh on Halloween that year. Some photos were taken at Stephen’s training center AABR in Jamaica, Queens, New York.

Sailor Stephen
Sailor Stephen

Stephen the Happy Sailor Stephen Sails the Seas Stephen Sails the Oceans

Sailor Stephen
Sailor Stephen
Stephen as Scarecrow
Stephen as Scarecrow
Ebony Panther
Ebony Panther

Black Panther2

Me as the Black Panther
Me as the Black Panther
Stephen as Scarecrow. Me as Cat Woman.
Stephen as Scarecrow. Me as Cat Woman.
Year of the Tiger!
Halloween 2013 ~ Year of the Tiger!!
Me channeling Cat Woman Halloween 2011
Me channeling Cat Woman Halloween 2011


My Avatar ~ Cat Woman
My Avatar ~ Cat Woman
















This past summer Stephen with his Group Home residence had visited The New York Renaissance Faire located in Tuxedo, New York. So together we decided on variations of a Renaissance Theme. I re-imagined Diana the Huntress as DeBorah the Huntress, a combination of the Hunger Games and the Goddess Diana. So I become the Goddess DeBorah acting out my incarnation as Huntress Protector of the Forest.  Stephen transformed from a Sailor into the Black Robin Hood! This is what ensued.


Stephen as Robin Hood October 30, 2015
Stephen as Robin Hood October 30, 2015

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Stephen as the Black Robin Hood!
Stephen as Robin Hood!

Love in My Heart and a Sword in my Right Hand!

Nzingha African Warrior Queen
Nzingha African Warrior Queen & Priestess

Warning!  This Post is Not PC. If you get easily offended stop reading now. Contains Brutal Language.

Judges 4-5 New International Version (NIV)

Now Deborah, a prophet, the wife of Lappidoth, was leading[a] Israel at that time. She held court under the Palm of Deborah between Ramah and Bethel in the hill country of Ephraim, and the Israelites went up to her to have their disputes decided. She sent for Barak son of Abinoam from Kedesh in Naphtali and said to him, “The Lord, the God of Israel, commands you: ‘Go, take with you ten thousand men of Naphtali and Zebulun and lead them up to Mount Tabor. I will lead Sisera, the commander of Jabin’s army, with his chariots and his troops to the Kishon River and give him into your hands.’”

Barak said to her, “If you go with me, I will go; but if you don’t go with me, I won’t go.”

“Certainly I will go with you,” said Deborah. “But because of the course you are taking, the honor will not be yours, for the Lord will deliver Sisera into the hands of a woman.” So Deborah went with Barak to Kedesh. 10 There Barak summoned Zebulun and Naphtali, and ten thousand men went up under his command. Deborah also went up with him.”

Matthew 11:12 King James Version (KJV)

12 And from the days of John the Baptist until now the kingdom of heaven suffereth violence, and the violent take it by force.


DeBorah The African Warrior Queen

I come with Words of Peace and Praise of Thanksgiving upon my lips

Along with a Sword in my right hand.

Third Eye Opened in the midst of a Changing Life,

I refuse to play the victim any longer!

Pale riders your rule has come to an end. StepandFetchIt and Mammy are long gone. Ethiopia and Nubia Rule once more.

I will defend my Queendom unto death for there be more with me than against me.

Though I be petite in frame, know this my enemies, Don’t sleep on the size!

Victory is mine.

All bullies shall feel sharp cold steel against their necks.

Negotiation has come to an end! This time all abusers shall be repaid 100 fold for their unholy acts.

Never again shall my precious temple of mind and body suffer desecration!

Arise My SiStars!! Arise My Warrior Queens!!

The Thieves shall be banished from my Holy Temple!

Ready for Battle!

Prince ~~ Thieves in the Temple


Matthew 21:12-13 New King James Version (NKJV)

Jesus Cleanses the Temple

12 Then Jesus went into the temple of God[a] and drove out all those who bought and sold in the temple, and overturned the tables of the money changers and the seats of those who sold doves. 13 And He said to them, “It is written, ‘My house shall be called a house of prayer,’[b] but you have made it a ‘den of thieves.’”


Post Script ~~ Dear Folks of the Caucasian Persuasion.  Do Not Touch my Hair. This is not a petting zoo.  Do not ask me stupid questions like, “Do you comb your hair?” Do Not compare my braids, locs or cornrows to Medusa and I won’t say anything about your wrinkles, age spots or your open audacity and stupidity to think you can come up to any random Black person that you don’t know and just spew the first idiotic thing that issues forth from that pie hole in the middle of your face. And No you Do Not have the right to become offended if I call you out on your arrogance and foolishness.  Keep your ignorant racist sexist dumb words and attitude to yourself! Don’t get it Twisted.  Mammy and StepAndFetchIt are long gone.  In fact do me a favor. Shut the Fuck Up and stop commenting on my appearance!  Don’t Fuck with the African Goddess! I am a Proud Uppity Black Woman with Attitude. Don’t you forget it.



Toss Ups among Jitterbugging Japes

Toss ups among Jitterbugging Japes

A PASTOR? OMG what a dirt bag. He drinks booze, probably smokes dope, lives in sin with a woman who isn’t his wife. For regular people NOT in the thug life, in order to murder someone in cold blood, you gotta be on some kinda high octane drugs that give courage required to follow through with heinous acts of vengeance filled violence. And don’t get me started on his skanky wife.  Down in the Lower Level we call her a ‘toss up’, ya know some female who throws her legs up in the air, and doesn’t care whose bed they land in. These days’ pew warmers can be some of the MOST amoral people around. Cold blooded Son of a Bitch. Need another shower after watching and listening to this sadistic drivel.



She shall bear fruit in the time of seed not in the time of man.

I’m shaking like a tree in a hurricane.

Cynthia and Jerry got a message for Harry.


Mungo Jerry


Charnel House Wikipedia
Charnel House

We were enveloped in the sweet Smokey darkness of a sultry summer night. Taking nocturnal strolls over graveyards filled with the illicit offspring of priests and nuns.  Seedlings of the new reforms.  Corpses a series of japes littering the landscape with embryonic fantasy dreams. A Feast of Flesh for maggots and worms.  Chaos and terror. Blood everywhere.  Odor of lingering 12 day ferment piss hang languishing in the stagnant atmosphere.

Leave no ghost upturned for there are barnacles affixed to near Charnel House ringed with concertina wire.

I see voices on the trench bottom questioning me on ways of escape.  I find myself sinking in quicksand people with their backs to me on the periphery.

Soils of different waters tell eat and drink stories whilst jettisoned troubadours poison their listeners with liquid gold.

Svengalis’ in full regalia present alien babies ready for baptism.

My apocalypse is the squalor of an unkempt mind.





Approaching My 3rd Act

3rd Act

Wisdom. Understanding. My Truth. Freedom. Moving towards my 3rd Act ~ Age 60 but not yet there. What aging was for my mother’s and grandmother’s generations is a whole new ballgame for me and I’m a Free Agent enjoying the ride.

I’ve been thinking about how I see myself as opposed to how other see me. Slowly I’m freeing myself from the constraints of youth. Actually I’m happier and more pleased with myself that I ever was 30 or even 20 years ago. I’m not running behind or chasing some man. Nor am I desperate to be in a relationship. Even in the face of emotional pain and heartbreak I have the courage to step away from a relationship that I know will never work and is not meant to be. I ignore the preconceived notions of what a woman should be. Of course like every other human being on this earth I deal with insecurities, fears, obstacles, all human faults and fragilities.  After all you gotta break some eggs to make an omelet.

Each decade brings its own crises and a new set of questions and self-knowledge at least for those who are honest.  In my 20s was my wild and crazy time. My 30s a decade of challenge where life’s tables were turned as I lost both my parents within the space of three years. My 40s I became more self-aware as my intellectual and academic lives merged and soared higher than a spaceship reaching for an unknown planet. As the economy crashed and burned after 2006 my life also took an unexpected detour actually several unexpected and in some cases unpleasant detours. Turning 50 in 2009 brought new possibilities but new queries. Health challenges via high blood pressure and a mini-stroke, retina surgery, vision loss. Changing lifestyle in my quest towards well-being and dealing with my new menopausal body.  My new friend Mr. Arthur Itis who decided to make his presence known in a powerful way earlier this year. Stilling fighting Arthur with exercise but to be honest sometimes Arthur wins!!  Yet in my mind I’m dancing. In my dreams I’m still that idealistic eighteen year old young woman who was always ready for the next adventure in life! Nowadays my body does not always obey my minds commands but I’m excited about my Third Act. After listening to Jane Fonda’s Ted Talk on new ways to view aging I’m looking forward to turning Sixty!!

Comfort levels also change as one gets older. In some areas of life one gets not only older but bolder. In other areas there is some hesitation born out of experience and caution. I find it is never good to make split second decisions especially if I’m angry or upset. Sleeping on it and allowing myself a good cry enables me to cleanse my system of sadness and worry. Letting my emotions out vents my soul then I can put things into perspective instead of committing self-sabotage. Also it’s okay to just stop. Stop. Put it to the side until I’m in my right mind. Screw all the people who tell me to keep going. Everyone needs a break. Sometimes I just need to sit for a few hours, day’s maybe even weeks and veg out.

Why be overwhelmed just to satisfy all the folks who want me to be strong, to be some fake, phony Super Woman who does not exist.  Even I’m guilty of looking at a girlfriend’s life and asking, “Why does she stay in that situation? Why not just pick up and leave?”  But in their life as in mine there are always extenuating circumstances that I will neither know nor understand. Hidden motivations that keep them in place because it is not yet time for them to move on.

There are thousands if not millions of voices out there disguised as “Life Coaches” and “Motivational Speakers” who demand you take control of your life on their terms but only you can make that decision. Only you know when is the right time to move onto the next phase, stage or level.  As the Bible says you cannot put new wine into old wineskins. The most important voice you need to listen to is your own.

Queen Tiye
Queen Tiye

Despite the fact that financially I’m struggling that struggle does not define me. I still pursue my writing and photography dreams though I may never “get paid.” Writing and photography are my heart and soul passions that are beyond material gain. There is no need to sacrifice who I am to meet the outlooks of society.  Art is Life! Back in Feb. 2014 when I turned 55 my Theme Song was I’m Still Here. Next year I’m Bringing back Sexy because it never left. By Age 56 Feb. 2015, I’m Taking it to the Next Phase!  Third Act ~ I’m on my way!!

Ted Talk




She put her hand to the Stone……………………

She put her hand to the Stone and a million millennia of memories coursed through her soul and out from her pores.

She put her hand to every boulder and heard the rocks cry out their praise to Our Creator.

She put her hand to the magnificent Oak Tree and received the voices of streams, rivers, oceans, lakes and streams.

Woman Tree
Woman Tree

She put her hand inside Gaia Mother Earth and heard the calls of sacrifices, bog dwellers, cave peoples, the cries of those murdered all crying out for justice.

She extended her hands within the forest absorbed the singings of creatures past and present reverberating within her spirit. Her fingers touched the voices of cave dwellers imbuing their drawings with Life. And in the fullness of time vibrations echoed through the eons.

She put her hand upon the Rock of Ages and they extended their hands inside her inner being enveloping her with knowledge, wisdom and understanding.

What Are The Akashic Records & How to Access the Akashic Records