Bone Broth

Today’s Forgiving Fridays: Endless Possibilities!

Bone Broth

Working with the Paleo diet

Greetings to All Wellness Warriors!

I have noticed a significant improvement in my joints. The osteoarthritis pain has lessened and reduced. I’ve also noticed an increase in my energy levels. I am glad for the improvement.

My Mom Mable Elizabeth Palmer had osteoporosis as did some of my maternal and paternal Aunts. I do not want osteoporosis. Quality of Life means a lot to me. I need to be Strong for my brother Stephen who is an Awesome Amazing Autism Guy. Next year when I turn 60 my plan is to retire and pursue my Photography, Art, and writing full-time. In order to pursue my passions and the desires of my heart I must, I need to be Healthy.

Let Me Call You Sweetheart

On February 28, 2018February 24, 2018 By dancingpalmtreesIn Edward G. Palmer, Edward Gordon Palmer, Edward Palmer, Ella Fitzgerald - I'll See You In My Dreams, Hattie Banks, Hattie Finney Banks, Helen Garcia, Helen James, Helen Palmer Garcia, Mable Elizabeth Palmer, Mable Palmer, THE MILLS BROTHERS - LET ME CALL YOU SWEETHEART, THE MILLS BROTHERS - SING BARBERSHOP HARMONIES, The Mills Brothers ~~ Paper Doll, Thelma Palmer Varner, Uncategorized4 Comments

Let Me Call You Sweetheart

As the Month of February aka The Love Month comes to an end I Honor the Sweethearts in my Life. My Grandparents William and Eva Palmer who were married for around 50 years and my parents Edward & Mable Palmer who were married for 40 years.

Dearest Sweethearts

Tell Me What Heaven is like

Come to Me in My Dreams and tell me of Paradise!

Are Aunt Helen Garcia and Aunt Thelma still as talkative as they were on earth?

It must be great that you get to see Aunt Helen James, Aunt Gladys, Uncle Clarence, Uncle Willie, Cousin Linda, Cousin Bertie, Grandma Hattie Finney. Tell them how much I miss them. Tell them my world has not been the same since they ascended to God.

Are the streets really paved with gold?

Are there 12 Gates to the City?

And What of Jesus and the Angels?

Oh How I long to be reunited with you once more!

No more pain. No more sorrow. No more hurt. To Leave the cares of this cruel world behind!

I know that I’m just passing through onto a better, richer more rewarding Life.

But one day I too shall take my seat at the Welcome Table! What a Great Day that Shall be!

My Grandmother Eva Sophronia Gordon Palmer

My Grandfather William J. Palmer with some of his children in Mt. Morris aka Marcus Garvey Park

Grandma Eva Sophronia Gordon Palmer — Grandmother Music Sewing Box

Mom & Dad

There is never a day that goes by that I don’t think of you!

I’ll See You in My Dreams!

Aunt Thelma, yours truly, Aunt Helen HS Graduation 1977

My Grandma Hattie Finney Banks

Let Me Call You Sweetheart

Boarding the Coltrane

On February 27, 2018February 27, 2018 By dancingpalmtreesIn A Great Day in Harlem, A Love Supreme, Edward G. Palmer, Edward Gordon Palmer, Edward Palmer, February 27th 1959, John Coltrane, Mable Elizabeth Palmer, Mable Palmer, Uncategorized34 Comments

HAPPY 59TH BIRTHDAY TO ME!

Boarding the Coltrane

Chasing Trane is like chasing Star Dust

He’s so far ahead that we mere mortals can only gaze in wonder knowing that we can never catch up but always aspire to those levels

Coltrane is a Rainbow in Flight

Every T. Monk. Every Prophet and Messiah battle inner demons

Charlie Parker

1959

Worship the Music inside the person

Today I am 59

And I am Swept into a Vortex of Possibilities

#1 First and Foremost I want to Thank My Lord and Savior Jesus Christ for allowing me to see another year! Praise God! I owe any success in my life to the Lord!

baby-deborah-and-little-lamby-pie-june-1959

DeBorah had a Little Lamb

Baby Me & Lamby Pie

1961- A Very Good Year

1959 A Very Good Year Year of my Birth

I was birthed through A Love Supreme ~~ Edward and Mable Palmer

I am my Parents Dream Born Fruit

1959 ~~ Year of My Birth. Year of Transition My Journey from Be-Bop to Hip-Hop

1959 The Year that Changed Jazz

A Great Day in Harlem ~~ 1958

A Great Day in Harlem

Watch “Alice Faye – You’ll Never Know 1943 Version 1” on YouTube

On September 11, 2017September 12, 2017 By dancingpalmtreesIn Edward G. Palmer, Edward Gordon Palmer, Edward Palmer, Helen Garcia, Helen Palmer Garcia, Mable Elizabeth Palmer, Mable Palmer, Stephen, Stephen Vincent Palmer, Uncategorized, Watch "Alice Faye - You'll Never Know 19439 Comments

I dedicate this song to my parents Edward and Mable Palmer and my Aunt Helen Palmer Garcia. I Love this song. Even though it is from my parents generation I can relate to every word she sings. The Lyrics have so much meaning especially for those who have lost loved ones.

A few nights ago I dreamed of Daddy and Aunt Helen. Stephen was in the dream also. Me, Daddy and Stephen were in our home in St. Albans, Queens, NY.

I was talking to Aunt Helen on our rotary dial telephone. Daddy passed away in 1995 Aunt Helen Palmer Garcia in 2010.

When I’m under stress and sad those I loved the most return to me speaking of happier times. That way I can once again be happy and joyful in a safe protected environment.