Welcome to Women’s History month or as I call it Black HerStory Month
My passion is to tell the oft forgotten stories of Black Women. Like the two Black Women named in the New York Times article I am a Survivor of sexual assault while I served my country. Art is helping me pull my life together and be Victorious not a victim. The Voices of Black Women Will Be Heard! Through our Art, Song, Dance, & Writing!
Sp4 DeBorah Ann Palmer, U.S. Army ~~ November 1977 to November 1981, 569th PSC & 101st Airborne Division!
This series I call Photo Ops In Your Own House.This week the topic is Teddy Bears, Dolls, Toys.
The Black Raggedy Ann & Andy are from my Army Days. I had them made for me and requested they be Black. You can see a Star Trek Bear and a white Teddy bear all the way in the back to the right. I received the Graduation Teddy Bears when I graduate Cum Laude from Marymount Manhattan College May 2002.
The small Graduation Teddy Bear was given to me by my brother Stephen. He was able to attend my Graduation Ceremony at Alice Tully Hall which is part of the Met Opera. The rest of the Graduation bears were given to me by my co-workers from my former job. I remember coming to work and seeing my desk filled with Graduation Teddy Bears.
It was a touching moment capping 8 years of hard work. I went back to school when I was 36 after my Dad died. Then during the course of my time in school my Mom passed away. I was working full-time and going to school after work and on weekends. Yes I was and still am proud of this accomplishment.
The song you here featured in the video is There is No Me Without You by The Manhattans. I had the pleasure and privilege of seeing them perform Live when I was stationed in Germany. That would have been around 1978 or 1979.
Today at work I had a good laugh. One of the male security guards actually went to one of our Lady Shop Stewards to complain that his feelings were hurt because I stop speaking to him. I nearly burst out laughing but I managed to contain my chuckles because dickhead knew very well why I stopped speaking to him.
After a prior incident where he not only insulted me but had nerve to do it in front of the visitors well I blasted him good. My initials stand for Don’t Play. This is a job where we are required to be professional. If you got beef with me you need to talk to me in private not in front of the general public. I warned him then and there that I don’t know who you think you’re talking to but you picked the wrong one. Unfortunately if you work in a department that’s mostly male you’re gonna have men who challenge you or attempt to intimidate you.
I don’t do challenge or intimidation. Just because you’re a man does not make you better or smarter than me. Since his dumb ass is not a supervisor you need to watch what you say to me. Even if you are a supervisor if you talk out of turn I’m gonna speak up for myself.
I’m one that once you mess with me unless you apologize I’m not forgiving you. Fuck Forgiveness. Fuck Feelings. Wrong Female. I don’t owe you anything. There is No Love nor Light. The only Light you will get from me is when I Light your ass up! And that’s not a Light you want to experience. I Do Not Tolerate any disrespect from anybody. It’s that simple!!
Mable and Edward Palmer did not raise me to be a doormat. In fact my parents told me not to take crap off anyone and that I had a right to defend myself.
LL Cool J – Mama Said Knock You Out
Mr. Angry Asshole had offended several co-workers and many stopped talking to him. Many years ago he was demoted from a higher security position because of his temper. His anger has gotten the better of him to the point that he has had several heart attacks. At least one on the premises and he is not even 50 years old!
I think he feels I should and I must converse with him because we are both Veterans. Well I’m a Veteran all he is and was what we in the Military call Weekend Warriors. Meaning he was in the Reserves. One weekend out of the month and two weeks out of the year of actual service. I was in four years full-time, 24/7/365.
Just to show you how truly nasty Mr. Numb-nuts is we have a gentleman who is also a security officer who served bravely during the Vietnam War. This wonderful man actually saw action. He suffers from PTSD but goes out of his way to be extra nice to all our co-workers. He is a pleasure to work with. He follows the Catholic faith always with his prayer beads and follows Jesus teachings. Everyone Loves him. Except one person. Guess who? You guessed right! Private Jackass. The Lumpy Paleface Lunatic actually had the nerve to badmouth a great man who went through the trauma of seeing people killed and trying to save the lives of wounded soldiers (he was a medic).
As for Knucklehead most of the guards try to avoid him. He has very few friends. Not many will put up with his rude, nasty, sarcastic remarks. I’m all for humor, cracking jokes and laughter but making fun of people, insults, lack of proper communication skills and zero people skills are not acceptable.
I have not guilt nor shame in cutting ties with abusive co-workers. That person does not write my checks nor are they paying my bills. Forgive and Forget don’t work here. I will dismiss you and keep on stepping. I have no shame in my game.
I AM THE FEMALE PHENOMENON!! THE ORIGINAL NUBIAN NINJA!!
The Notorious D.A.P. has spoken!!
Phenomenon – LL Cool J
Moral of the Story: Don’t Let your mouth write checks that your ass can’t cash!!
I’m a Victorious Over-comer in the making! For me the keys to unlock the prison was to Challenge myself. I joined Seven Bell Fitness gym located in Brooklyn in April. Did a Strength test. My trainer said I was in good shape for a 55 year old woman. So psyched I signed up to do 10 lessons. One training per week. My trainer encourages me to push myself. I felt so good after knocking myself out. Endorphin and adrenaline rush!! Do the thing you fear the most.
Yes at 55 these exercises are more difficult for me than when I was 18 and doing Basic Training courtesy of Uncle Sam but I want more for myself. I desire Great Health and I’m gonna make it happen. No time for dissenting voices. I Listen to my true friends who encourage and support me. Yes for the next ten weeks I will be close buddies with Epsom Salts and Ben Gay but I will be a Lean, Mean Fighting Machine!!
Getting My Sweat on at Seven Bell Fitness in Brooklyn, NY!
I did my time in the Land of Sick & Tired. I’m done and I don’t live there anymore! Breaking out of that prison!! I’m a Fighter. I’m a Warrior and I’m Free!! Ten weeks of pushing it to the max with my personal trainer. Warrior Woman! Still feeling the Endorphin Adrenaline Rush!!
Check out my glowing face after a vigorous workout at Seven Bell Fitness gym. Amazingly even after my personal trainer puts me through my paces and I discover muscles I never knew I had and the endorphin and adrenaline kick in so strongly that when I get home I’m dancing, vacuuming and cleaning house sometimes simultaneously!! These hardcore workouts give me extra energy. I’m not at all tired even after supercharged exercise routines that work my muscle groups.
Going to the gym on a regular basis and working with a personal trainer is bringing results. One of the girls in the Ladies Locker Room who is in her 20s asked me how I got my upper arms in such good condition. She wanted to know specific exercises. Now that is the Bomb when a girl in her 20s is seeking fitness advice from a woman in her 50s!! The Queen Reigns!!
Radiating strength and power after my workout at Seven Bell Fitness in Brooklyn, NY. Guess I’m not too out of shape for a 55 year old Lady, but my goal is that six-pack. Menopause has been very cruel to me, taking away my formerly flat tummy and replacing it with pudge so after working out on my own since October 2013 I knew I had to go hard and join a gym. Went with Seven Bell Gym in April and the improvement has been amazing. I want to be ripped and sculpted. Middle-age does not have to be an obstacle to fitness and it’s never too late to start. As a young woman I served in the U.S. Army from 1977-1981 so I enjoy the regimen and the discipline. Oh yes that water bottle is filled with Alkaline Antioxidant Water from my buddy Jerome Gaillard.
Michelle Obama Arms!
Alkaline Antioxidant Water
TODAY:… Unfortunately, many people are living with a body that is not performing at its peak. This can be due to a wide range of contributing factors, such as lack of hydration, poor diet, lack of sleep, environmental exposure to chemicals, and chronic stress, which can damage a body’s carefully balanced natural defense system. All of these factors can lead to an overload of the immune system, which places more stress on the body.
The long-term activation of the stress-response system and the subsequent overexposure to cortisol and other stress hormones can disrupt almost all your body’s processes.” That’s serious business for those of us who are trying to stay healthy. And it explains why countless consumers feel fatigued on a daily basis and battle sickness all too often.
The good news is that the symptoms of stress and poor health can be dealt with naturally! A stressed out body very often lacks proper nutrition, practices poor sleeping habits, and neglects proper hydration. This cycle of stress and poor hydration can be broken by drinking enough healthy water daily. In general, you should try to drink between 8 to 10 glasses of water every day.
I have the Power!!
Alkaline Antioxidant Water – Change your water, change your life! The Solution – Healthy Alkaline Antioxidant Water!
There’s no need to turn to medication to achieve a healthy pH level. You can effortlessly defend your body against imbalance by consuming healthy, mild tasting water that is friendly to Mother Nature. www.jerry-kangenwater.info/?c=usage
Alkaline Antioxidant Water Systems produce clean water that is never stripped of the important minerals your body needs to stay well. Your Enagic Water machine will conveniently connect to your kitchen faucet, so you can naturally give your immune system a boost without stepping outside your home!
Who’s BadAss?! Me!!
Trust water ionizers from Enagic to help you achieve a healthy body, naturally. This extraordinary machine was developed 37 years ago in Japan and has been used by countless individuals all over the world as a means to achieve the best health possible. It’s not a fad, it’s a solution!
Espiritu en Fuego/A Fiery Spirit 