Fifty Fabulous and Fifty Fantastic Freedoms


Fifty Fabulous-Fifty Free

Me in 1961
1961- A Very Good Year

My 54th Birthday this past Feb. 27th turned out to be much better than I had ever wished. I have to admit four years ago when I entered the fifth decade of my life that after the initial thrill of turning the Big 5-0 that if struck me that I had made it to the half century point in my life. Questions posed themselves in my mind as to what that meant to be a woman in her 50s. Then came a time of troubles—health challenges. Commands that my body easily obeyed at 25 seemed to take a hellava lot longer now. Suddenly I had a new “boyfriend” named Arthur Itis. He woke me up in the morning. Followed me around all day long and keep me company at night. In fact he was more attentive than guy I’d ever known. Creaking joints Snapped, Crackled and Popped more than a bowl of Rice Krispies. I qualified for the titled of middle-aged Transformer. However by communicating with Transformers I’ve found ways to lessen the effects of that ill-mannered fellow Arthur and one day I hope to banish him completely from my life in favor a lover who inflicts less physical pain.

A few days after my Birthday I learned that my former company The Reader’s Digest is undergoing a Chapter 11 Reorganization. I received a letter in the mail to this effect which indicated phone numbers to call for more information. I learned will be able to collect my Reader’s Digest pension next year when I turn 55. Also I will be able get my annuity from United Way of New York City. Suddenly getting older is looking better and better each day. Now I’m counting down to February 27, 2014!!

Let’s face it money is a tool that gives us access to more options. Retirement. Once something way off in the distant future is a short five or six years away for me now. Pensions, annuities, retirement, together all mean freedom to pursue my passions, goals, and my deepest heartfelt desires with the means and time to do so. Doing my Happy Dance! Perhaps depending on the amount of money I receive I will be able to stop working full-time and just take a part-time job. More time to engage with my writing, my art, and my photography. More choices. Life rapidly expands to 55 flavors, way more than Baskin-Robbins without the stomach upset!! LOL!! A new confidence has arisen within my soul. Hell yeah!! It’s time for another Tattoo maybe an additional piercing to celebrate this great Victory!!

Fifty-Five is the magic number for pensions, annuities and senior housing. I’m not sure if you knew this but you can apply for Senior Housing in New York City at age 55. I plan on doing this next year. Now all my dreams are doable. I see light at the end of the tunnel. Next year I could actually travel on my vacation instead of staying home. Hallelujah!!

 

Another blessing in disguise is kind of silly but I’ll share it anyway. I’ve finally gone one entire year without having a menstrual cycle which means I’m now officially in Menopause. No more periods. No babies. No need to use birth control, of course I stopped using birth control years ago, but if I do meet a nice gentleman I no longer have to worry about becoming pregnant! Yeah!! Hip! Hip!! Hooray!!  Naturally until I meet the right man I’ll continue to be celibate. Another good thing about being a woman in her 50s is that I’m no longer controlled by my libido or my hormones. I’ve become more selective and celibacy is an option that I will continue to embrace while still finding joy with my physical body and my enhanced sexuality as an older woman.

Financially Free, sexually free with time to engage in meaningful activities and relationships. Being in my 50s does not mean less than but more than ever. An elevation to a higher level of living. A greater share in life’s blessings.

 

Hello Kitty's Night Job
Hello Kitty’s Night Job

DeBorah Ann Palmer
Espiritu en Fuego — A Fiery Spirit Expressing Herself
https://dancingpalmtrees.wordpress.com

A Call to Witness

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Mable Elizabeth Palmer — A Memoir (an excerpt)


Mable Elizabeth Palmer
Mable Elizabeth Palmer

My father’s family has attempted to demonize my mother but though she was a woman troubled by the many demons schizophrenia forces into residence inside your head she loved us more than she loved herself.

Despite some of the trauma I went through as a child over all I had a good childhood. Funny how when you get older you put things in perspective plus some of the illnesses your parents have visited your doorstep.

Mable Elizabeth Palmer — DeBorah Ann Palmer

How do you quash a lie that seems to gain new life and resurrect with every generation? The Past, we often seek to bury it but only succeed in hiding it but like the undead its gnarled dirt encrusted six fingered rips off the death shroud, tears off the lid of the casket and pushes through layers of earth to reveal itself.

Out of the smiling photos of the 50s and 60s I’m a mini-me of my Dad with his full toothy grin and that twinkle in his eye always reading to play a practical joke or mimic the scary monster from Chiller Theater but I’m internally composed of my mother’s keen powers of observation and dry humor that served her well in dealing with challenging situations.

Betrayed by the playmates of my youth Condemned to an endless purgatory search for love, acceptance & belonging.

Wandering A Wasteland Of sorrow and disappointments, seeking and desiring a bond that never truly existed. 
We who have been cast out from the tribe abandoned only to know longing but never fulfillment. Trapped by lies and falsehoods that should have long been discarded. Caught in an emotional web of deceit hoping for escape, a kind of salvation, a type of redemption. Oh where is my savior who will rescue and mend my broken soul. Locks shorn, sitting in sackcloth and ashes I await the delivering Angel of Death.

My Mom passed away in August 1998 but with all the 2012 drama I’ve felt closer to her than ever before. I believe she is speaking through me charging me to tell her story. Her spirit and mine are one flesh, our souls are reconciled one to another, the veil of death lifted for a time such as this.  The small town girl born in Davy, WV, raised in Jim Crow, Dayton, Ohio who marries the big city boy (my Dad Edward Palmer) from Harlem, USA.  The battle began when a small town country girl vs the sophistication of the Harlem Niggrati or what we now call Ghetto Fabulous.  She was the cornerstone rejected and misunderstood by her husband’s family.
Way back then they was not knowing that cells have genetic memory. The in-laws tried to make the simple girl from Dayton, Ohio into a pariah after the birth of their disabled son but the reality of the discourse was not to be. I’m here to cease the motion of 15 years of lies, fable, tall tales and innuendos. I exist to give validation to the voice that was never heard. The child Stephen fertilized with essence seed from without the boundaries had come to save us. His is the seed of many generations back, the DNA that coalesces make believes with reality. His earthly soul is subject to the confines of this life’s limitations but Stephen’s spirit soars with the Angels whose quest is to serve the Lord.

Mable was held in a panorama spun by coveted lovers, who were harlots through celibacy making death a closer journey to Heaven.
With this confession my Mother’s Soul residing within me is at rest. She rages no more, her anguish has been extinguished.

My mother and I share broken lives, shattered in similar places we cut ourselves on shards of pain, our fractured lives seeking to mend.

Now I attempt to retrieve the scattered pieces, seeking to restore the jigsaw puzzle of Isis, long in disarray, bent and twisted from misuse, abuse and false accusations. Fraying the edges making impossible even imperfect fits.
Sitting across from her flesh & blood ghost, linking hands we grant each other absolution long sought from others outside our circle but only possible for us, from us.
In retrospect I have become her, a woman of strength, fortitude, courage, virtue and character; strong willed and loyal to a point.

My mother taught us basic human decency, a trait sorely lacking in many children and adults.

After I graduated from college at age 43, actually even before that I battled depression. I’ve been hooked on all types of anti-depressants, pain killers and have an off and on dalliance with drink. By the way doctors and therapists knowingly make drug addicts out of their patients. I stopped taking all my anti-depressant medicines in 2007. As you know medical science has since proved those medications turn you into a zombie and cause depression/suicidal thoughts. I’d rather be depressed and a functioning human being than a suicidal zombie.

Now I not only understand but know what my mother felt. Even though my Mom had been gone for years I’m closer to her than ever before, because I’m more like her. In a way I am her and me at the same time.

In the ensuing years since that incident I too have battled depression. I have attempted suicide several times as recently as earlier this year. The demons are forever with me. However they are held at bay through faith in God, prayer and my brother Stephen.

Stephen has become my earthly salvation, my reason for being. How can I leave my beautiful brother alone on this earth knowing that for him the earth, moon, stars and sun revolve around me? Whenever he sees me his whole face lights up. When the workers at his residence or his teachers at his day treatment program ask him Stevie who’s that? He proudly answers my sister. One day I was feeling really down, depressed and discouraged and Stephen’s group home called to tell me they were coming by for me to sign some paperwork. I met the van outside and before the worker could place the papers into my hands Stephen leapt out the van and gave me a big hug! I was pleasantly surprised because people with autism are not really physically expressive. Stephen hugs but usually gingerly. This time he gave it his all. Somehow he must have known or God told him that I needed that hug.

To any of the doctors who might be reading this today and originally diagnosed Stephen back in 1963, Stephen has a job which he loves, enjoys living in his group home, participates in many social activities, has had girlfriends, etc… Yes Stephen has broken barriers. The barriers of doubt and labels from the medical community and from society.

My Mom Mable Elizabeth Palmer finally received the medication she needed in 1995 after my Dad had been diagnosed with terminal cancer. My father Edward Palmer passed away on May 13, 1995. Mom and I were left with each other. The medicine cleared her mind so we could really get to know one another. I asked her why. She said I was overwhelmed. I understood. By then I was an adult woman in my 30s. My mother and I made peace with each other and became good friends. Alas this paradise of togetherness only lasted three years. Cancer claimed Mommy August 2, 1998 sending my life into a tailspin from which I’m just now beginning to recover.

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Vanities of Aging ~ Confronting Mid-Life Challenges


The Vanities of Aging

Confronting Our Mid-Life Challenges

Ecclesiastes 1:2

Vanity of vanities, saith the Preacher, vanity of vanities; all is vanity.

Three years ago I experienced the thrill of turning 50. For me any birthday with a zero behind it was a special occasion. Each new decade signaled a new chapter in my life, a new beginning of sorts. I remembered when I turned 40 my Aunt Helen lovingly expressing to me the old adage, “Life begins at 40!” For me it really did. My 40s were a decade of singular accomplishments. I earned my B.A. at age 43; I reached a high level on the earning ladder at my then workplace; I was at my physical and sexual peak as a woman; and I had a new sassiness and vibe that enabled me to reach new heights on that climb to success.

My 50th birthday was exciting with friends taking me out to dinner, a beautiful birthday cake, balloons, flowers; but after the celebration was over a certain uneasiness set in. “Wow. I’ve lived over half my life.” The career I had carefully developed had hit a brick wall. In fact I seemed to hit a plateau in terms of career success. Then came “The Change”. I was not prepared. For puberty my mother and I had “The Talk”. However as I entered menopause my mother was long since gone on to her Heavenly reward and during this frightening period of my life my last link to the past, my beloved Aunt Helen passed away. I missed my Mom and my aunts terribly. Then horrible things were happening to my body that I did not understand. I sought explanations and some assistance from various GYNs. Their answers usually involved some sort of hormonal treatments which I instantly rejected since both my parents died from cancer. I decided I would just endure the deluge of sweat that engulfed my body day and night, drenching my clothes and making sleep impossible.

Of course I tried all types of holistic treatments. I do believe I’ve been through every herb and natural juices offered in the health food store. Nothing. No effect at all. I’ve decided it’s best to stay near the A.C., turn the fan on at night and keep bottled water with me at all times.

Menopause is an evil creature. She brought along her friends high blood pressure and arthritis to add to my daily pain and discomfort. Yes, this certainly was a ‘Change of Life’. Everything changed in my life, my diet, my ability to go up and down stairs without stopping for breath, the increased popping and cracking in my joints. I kind of felt like a human Rice Krispies, “Snap, Crackle, & Pop.” My mind was just as sharp and creative as it was at age 25 but I could not get my body in agreement with my mental desires.

But I told myself that I still had my good looks. Thanks to a fantastic gene pool and being a dark skinned African American Woman the saying, “Black don’t crack” is really true. Mind you this proverb only works if you took care of yourself when you were in your 20s, 30s and early 40s. I never smoked, did not do drugs, and only drank socially. I also exercised albeit moderately which kept me in fairly good physical condition. I’m also lucky that most of my family tend to be small people so I’ll never gain an extreme amount of weight.

However specific physical changes cannot be avoided. By the time I was 52 all my hair had turned white, seemingly overnight. Finally one day when I overheard a co-worker described me as the African-American lady with the white hair I knew I had to do something. The bubble burst. Reality set in. Oh My God! I look old! This would never do.

After conferencing with several women co-workers I decided upon L’Oreal Feria. First I started out brown because I had read that going back to my original color of black would just make me look hard and emphasize any lines my face might have. Finally I went red, no not Kool-Aid red like some of the pop stars but a spicy Fire Engine Red that matched my fiery personality. This was the time of my life to really experiment. After 40 more of the free spirit in me came out. I got tattoos on a yearly basis. Sometime after I turned fifty I had my belly button pierced but then my belly played a trick on me and I developed that menopausal belly bulge that comes to nearly all 50+ women.

Was this a chase after lost youth? No because I’ve always been a non-conformist. My parents were Free-Thinkers and they brought me up to be my own person. I remember when I decided to spike my hair back when I was in my 20s. My Dad thought I looked so wonderful that he took pictures of me and had them blown up to poster size. My parents support and encouragement fostered in me a self confidence that has enabled me to survive a multitude of challenges. It has given me a sustaining power. My mother and father always encouraged my creativity and insisted that I think for myself not just follow the script handed to us by society in general.

For me the next 50 years will be a celebration of maturity and individuality with lots of creativity and a little bit of insanity thrown in for good measure.

Donations and Freewill offerings can be made directly to my PayPal account deborah.palmer280@gmail.com  

Please sow into this psychological socially effective ministry

Sexy Smiley

Sexy Smiley

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Quest for Wheatgrass — The Journey to Wellness


https://dailypost.wordpress.com/photo-challenges/quest/#like-249782

Quest

What are you in search of? Capture a quest with your camera.

I’m Questing with my Words.

Quest for Wheatgrass — The Journey to Wellness

Saturday June 16, 2012

Wheatgrass a staple of healthy living

Undaunted and still a seeker for better health I went on a pilgrimage back to my old neighborhood, St. Albans, Queens, NY.  Quest for Wheatgrass juice successful. Mission accomplished at Vital Health Foods, 196-14 Linden Boulevard, St. Albans, NY 11412, Phone: 718-525-0992. Open Monday – Thursday from 9:30am to 7:00pm, Friday – Saturday 9:00am to 7:00pm.If you live in Southeast Queens Please patronize this wonderful health food store. Let’s support Black owned businesses that are creating a healthy environment for our people. Boycott the fast food restaurants and buy good healthy food from Vital Health Foods! Yes it may be a little pricey, a might expensive but the cost of poor health and sickness is even more expensive and debilitating. An ounce of prevention is worth a pound of cure! Now Wheatgrass does have a unique taste however the gentleman at Vital asked me if I wanted ginger and garlic added to my 2 ounces (the little plastic cup is about the same size as the ones on Pepto Bismal & we know that tastes gross), I said Yes. It definitely added a punch & a kick taste wise but you just gulp it down in one shot and keep strutting. I’ve also found eating Activia yogurts to be helpful but the juice is the best solution yet. Wheat -grass is an interesting fusion of flavors. Making small gradual changes helps to ease the transition.  I have entered the Kingdom of Wellness.

Healthy Food
Healthy whole Foods

I have a proposal to combat poor health habits within the Black Community. Since there is a church located on every other block and we all know the Black church is a bastion of fried chicken dinners and other unhealthy foods why not each church have a small section devoted to being a health food store outlet. The same way churches give away foods during the week they could set up small juice bars/raw food eating establishments that would promote healthy eating.

Given that African Americans, Black Women in particular spend lots of money on our hair and nails we must make an equal investment in our inner physical persons. We can shut down McDonald’s, Burger King, Wendy’s, KFC, Popeye’s and other greasy fried food joints by not going there. Refuse to buy from those artery clogging places.  Black neighborhoods are a plethora of junk food restaurants. The alternative for eating at these heart attack/stroke establishments is winding up with the two most prosperous Funeral Homes: Roy Gilmores  or J. Foster Phillips.

On November 7, 2008 I was rushed to the hospital from my job with extreme high blood pressure. Both numbers were nearly 200. The nurse at that time at my workplace had no idea how I was still standing much less being alive. Thanks to speedy treat at St. Luke’s Roosevelt Hospital I’m here today but not without problems resulting from the hypertension. In January 2010 I had retina surgery on my left eye to restore some of my vision. At that time I was almost completely blind in my left eye. I could only see light and dark. I could not make out anybody’s facial features nor could I see anything approaching from my left side. Since the operation I can see out of my left eye but in terms of reading that ability is gone. I’m more or less legally blind in that eye. Sometimes I feel sad about not being able to read using that eye but at least I still have my right eye. Ignoring high blood pressure and eating the wrong foods brings consequences. I’ve since not only given up dairy products but red meat and most caffeinated drinks. I’m a soy milk, juice & green tea drinking woman now.

Organic Products -- Food for Life
Organic Products — Food for Life

Yes like any other woman I get my hair and nails done but once my digestive and other health problems got in the way of going out with friends and enjoying life I had to take action. That carrot juice/apple juice combination did wonders! I was able to attend a concert yesterday evening and enjoy a great meal at an Italian restaurant in Manhattan with my buddies. No stomach pains! Was able to enjoy the music and the meal knowing my stomach was a peace. I know that returning to my Wheatgrass regime will also yield many good health benefits. I’m a Happy Camper!

 

Queen Afua on Precise TV

 

http://www.youtube.com/watch?v=TMNowHdbbWo&feature=colike

 

Friday June 15, 2012

Health is Wealth!! Progress is being made in the tummy trouble area. As some many know I suffered from food poisoning back in January. I’ve battled stomach ailments since my recover in April, but I’m winning! I’m beginning to feel better. Less and less indigestion. These videos you posted so inspired me that I went on my own little local health quest journey:
“Quest for Wellness” Hope Rae Dawn Chong will pardon the pun. Today is my normal day off and as usual I enjoy taking a little walk before I start my day. Motivated by the young gentleman in Video #2 I said perhaps there is a Health Food store selling wheat grass juice along a short stretch of Merrick Blvd. Those of you who hail from Southeast Queens aka Jamaica know the neighborhood. I only walked a short distance along Merrick Blvd and within about 7 or 8 blocks I past the following:
Dunkin Donuts, several dirty fried chicken restaurants, BBQ Pitt, a diner, a Subway restaurant, Bagel Factory, Jerk Hut, many liquor stores and numerous ads for “Mickey D’s”. Finally tiring of the heat and with no desire to walk into Nassau County I hopped on the bus in the opposite direction bound for downtown Jamaica. Hoping to secure secure the wheat-grass prize I went to the Jamaica Farmers Market. Yes they do have a Juice store within but they mostly sell shakes that include milk which I cannot drink or carrot juice with an addition of another type of juice. I decided upon Carrot Juice mixed with Apple Juice. It was good. For lunch I did have some Chicken Teriyaki. A Girl has to keep her strength up!

Heart Healthy Foods
Heart Healthy Foods

Anna Renee's avatarYou Are Leaders!

Like I’ve said before, Erykah Badu tried to tell you!  She ain’t no joke.

On and on, and on and on
My cipher keep moving like a rolling stone…

She and her cipher still messing people up.  It’s all good though.  But right here in this clip, she’s on a mundane tip – trying to teach the Creator’s righteous chirren how to eat to live and not live to eat.  Common’s in the first 2.5 minutes of the video.  Let’s sneak in and take a listen.

Then we have Brother Mawuli of RawStar Raw Vegan Cafe  at 687 Washington Ave., Brooklyn USA.  This brother will melt your hardened, fat encrusted heart, and make you desire to pursue a raw vegan lifestyle.  He works his majick on you, even as he’s telling you he believes in to each his own, and that he doesn’t push his vegan lifestyle on people.

Life – the decision is yours to make.

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Points to Ponder — Images of Women


Points to Ponder.

2 females fighting over a man
Two females fighting for the attentions of a worthless man.

Life is one giant learning experience. I chalk up the misplaced words of bitter jealous insecure women as signs of immaturity and deal with them on that level. Would I fight over a man? No. Why. Because Honey there ain’t that much “love” in the world and I’m saving that love for the happy trio of me, myself and I.

Unfortunately we as women live in a society that pits us against each other. Something like a female “Hunger Games”. Women are made to feel that they are in competition with each other over the few crumbs of favor, perks or success some man in authority and power may throw our way. Not so. Yes we do live in a male dominated society but women must band together and make their own opportunities but not at the expense of our images.

This is what I hate most about shows like, Love and Hip-Hop, Basketball Wives, Housewives of (fill in the blank), Mob Wives, etc… These women who’ve only had a semblance of “success” through a rich husband or father throw themselves into the TV Roman arena, then commence to claw, rip and shred each other apart. The first two shows I mentioned make well-to-do Black Women or rather Black Women in general look like gold digging sluts. Unfortunately this is what our young Black women model themselves after. How long are we going to going to be dazzled by this bullshit?

The mindset of these negative TV shows is so pervasive that it’s even seeping to the psyche of older women. That makes for the older women vs. the younger women slugfests. Women of a certain age feel they have to slice, dice, ice, pull up, straighten out, fly, dye and pull to the side various parts of their anatomy in hopes that an admiring man preferably wealthy will look their way. As a 50+ Black Woman I refuse to allow male dominant culture to marginalize or put me out to pasture.

More than likely the war between age and youth has always been in place but the advent of technology escalates the situation to a whole new level.

With the dawn of cable TV, the Internet and social media the heat is on women who feel they’re past their prime to belly up to the bimbo bar. All of sudden superficiality has replaced substance. Hair, nails and make-up have become more important than morals, values, academic knowledge or intellectually bearing. Don’t get me wrong I too color my hair and get my nails done but my reason behind these beauty treatments are they please me. The pampering makes me feel good as a woman and naturally I want to look good. However anyone who knows me well also knows I’m not the type of woman to dumb myself down for a man. I come from a place of intellect, intelligence and knowledge. I believe my sexiness is internal manifesting itself in the external. Yes I can look great in a mini-skirt, dress or shorts but I can also hold an intelligent conversation on a range of topics from literature, history and sociology. This brings me to my next point.

Where are the TV shows that balance these horrible images out? Where are our Black Women writers, scientists, researchers, anthropologists, astronauts, historians…..? Mae Jemison, Barbara Jordan, Shirley Chisholm, Sojourner Truth, Zora Neale Hurston, Fanny Lou Hamer, Mary McLeod Bethune, Ida B. Wells-Barnett.

Shameful Silence. How much do you Ladies want to bet that the cast of Basketball Wives has no knowledge of these great Black Women? On the other hand would they want to?

Points to Ponder.

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