Energy Boost Vitamins for Healthy Lifestyle


 

 

2017 Vitamins for Health Journey Update!!!!

If you think it costs money to be well or to stay healthy believe me it costs more in terms of money, time and lifestyle being sick!!

MENOPAUSE!!!

 

No not that one!! Don’t I wish the Men or at least the handsome good looking wealthy ones would pause my way!! Where are you my African King?!  In my dreams!  LOL!!  8-Track Flashback!! 🙂   😀

Menopause does a number on your hair. Once your estrogen production goes down your skin becomes drier and in many cases for Women your hair thins out or comes out. The Hot Flashes and Night Sweats are pure hell but I’ll leave those for another blog.

Ladies we do not want this. I don’t know about you but the bald look does not look good on me. Our Hair is our Crowning Glory and we need to take care of our precious strands.

MINERAL RICH ~~ MAXIMUM LIVING

Received my bottle of Mineral Rich made by the company Maximum Living!!  Mineral Rich is marketed as a Vitamin Supplement/Energy Drink. It is a dietary supplement. I have taken pill vitamins in the past but pills are not my friends. They are often horse pills meaning that they are large and difficult to swallow. Regular pill vitamins also feel like they are getting stuck in my throat which is extremely uncomfortable. I prefer to drink my Vitamins.

I found out about Mineral Rich from the below Naturalista YouTuber. Hopefully my hair will also grow faster and longer which would be a great addition to also getting more energy.  I will give this product until end of June/early July then I will give you a hair growth update. My goal is not waist length hair but healthy hair, scalp and skin.  When I had my hair in Locs it was down my back to my waist and I could sit on my hair.

Keep in mind that for any health regime to work you must be consistent!!  You can’t get fed up and stop after one month telling yourself and others, “This is not working”. You are in your specially selected program for the long haul.  

For me even if I can’t get to my Reviv Vitamin clinic for my B 12 shots due to extreme weather I know that I must have alternatives and combos I can rely on.

 

 

 

 

 

 

 

Continuing the Health Goals and Plans from 2016 into 2017

I am still continuing my Vitamin B injections from the Reviv Clinic:   http://revivme.com/

However living in New York City where weather is one day sunny and the next day snowing it is not always possible to get to the store to buy vitamins or supplements so I Thank the Good Lord for Amazon.com where I can order vitamins online for postal delivery.

Taking more control of my physical health. In order to get better and be better I’ve got to do better. Complaining does not help. Whining is useless. Action is needed. Thus I’m going on a Vitamin regime. I think that some of my tiredness and exhaustion may come from not getting enough vitamins.  I’m sick and tired of being sick and tired!!  Tired of cancelling fun times, parties and events with friends because of being exhausted!!  I’m only in my 50s and I don’t want to feel like I’m in my 70s or 80s!!

No Excuses!! Ladies, Put on Your Big Girl Panties and Rock it!!

I’m been shoring up my finances with as much overtime as humanly possible and I’m going to treat myself to a type of Vitamin Spa. One of the many great things about New York City is that everything is available to keep you healthy and strong. All types of options. Some are not covered by insurance. Some are a bit expensive but with careful saving one can make use of the many holistic options New York City offers.

I think an extra dose of B Vitamins, my Ensure drinks, and Moringa Bitters I expect to see some changes by the end of October start of November.  Moringa Bitters are sold in many Caribbean and African owned stores in New York. Yes it does taste bitter but so did the Cod Liver Oil my Dad used to make us take when we were kids!!  LOL!!
I also eat lots of Yogurt with Probiotics. Mostly for my stomach and to ease my digestion but I’ve noticed a side benefit of eating Yogurt with Probiotics at least twice a day is increased hair growth.

DRINK LOTS OF WATER!!

Investing in myself for a Better Me!!

Nap Chat Videos.

 

 

 

 

 

 

Both Ladies featured in the Natural Hair Videos are of Nigerian Heritage.  I’ve always felt a deep kinship to Nigeria and her people. I also have a great Love for the people especially the Ladies from Ghana. More than likely I have ancestral ties to both these great lands and that’s why Nigeria, Ghana and Egypt resonate within my soul and spirit. In so many ways Africa is not just my ancestral home but also my spiritual home. The Motherland.

 

Irksome Health Care Costs


 

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Irksome Health Care Concerns and Costs

Good visit to the gastro doctor today. Basically he wants me on I guess what is now called a Paleo diet. The very thing that most people think is good for you like veggies and fruits causes me extreme gastic distress. Guess I will never become a vegetarian. Also I must stay away from wheat and wheat based products.  And worst of All No Chocolate!! Arrgghh!!

My doctor wants me to do both an endoscopy and a colonoscopy Thursday, November 17th. I told him that it would be impossible for me to take time off.  The doctor even wrote a note which I will give to H.R. and Dispatch/Mgrs tomorrow insisting that I must have these two procedures so let’s see what happens. Getting days off especially for medical procedures is like being in a fight where your opponent has a gun and you only have a small twig with which to defend yourself. Plus I’m still trying to balance attempting to take care of my medical condition with spending time with Stephen. Gosh it seems I’ll never win. Sigh……

Oh yes my ghetto hoodrat Walgreens on Nostrand and Fulton does not have the special solution I need to drink for the test next week. Go figure!!

Sometimes when I think about all the money I spend on doctors, exams, tests, procedures, various types of shots and injections plus any other kind of medical issues I’m beginning to think that I’m making all my doctors richer than they are now!!

That’s the one thing I dislike about getting older. The older I get the more health issues I have. When I was in my teens, 20s, 30s and early 40s everything was fine. Once I turned 50 it was like a time bomb in my body was set off the disease switch turned on and everything that could go wrong went wrong. Physical chaos. And just think I never smoked, rarely drank and exercised on a regular basis!! Getting older is not for sissies! Ugh!!

It took the Lady gastro nurse two needles sticks and she was still unable to draw blood. Then the man nurse came and he got blood on the 3rd try. They must have taken at least 5 or 6 vials of my blood. Tired. Exhausted. I feel like a Vampire has drained my entire Life essence!

Got up with $80 and now down to Zero bucks. I just got a phone message from the Brooklyn Veterans Hospital for my 1:30 pm doctors appointment which obviously I will not be able to make today. Ran out of funds and none of the subways near me go straight there. I will have to move my VA appt to another day when I have both time and money.

Health care is expensive and time consuming. Yuck!!

Friday I go for my Vitamin Infusion injections which are for me an out of pocket expense Not covered by Health Insurance. Sadly in this country the good old US of A. Preventative Medicine and/or many Holistic technologies are not covered by insurance. Hmmmm…. Guess Big Pharma would have a fit if more Americans actually went to the Gym, Discounts to and for Health Food Stores, Health Spas, herbal, Natural or Holistic!!   I smell a Conspiracy!!

IRKSOME TO THE Nth DEGREE!!!!!!!!!!!!!!!!!!!!!

Broke-Ass Broad

Ms. DeBorah goes to the Financial Services Doctor. Finance Doctor asks for DeBorah’s wallet and bank statements. After some moments of silence while examining the wallets contents and the numbers on her bank statements Dr. Finance thoughtfully and deliberately announces her diagnosis.

Ms. DeBorah I’m very sorry to tell you this but due to your repeated doctor visits and prescriptions You Now have an Advanced Case of Broke-Itis. Your only hope is either more overtime, complete & total healing or instant Retirement.

This is a photo of me at age 42 right before graduating Cum Laude from Marymount Manhattan College. I would say at age 42 I reached my Peak Performance in terms of fitness. Perfect skin, shape, Hair (my Locs went down my back to my butt) stamina and endurance. I was in Excellent Great Shape. Wish I could return to that age and that physical condition.

deborah_dad_family-5
2002 MMC Grad

 

Song for the Old Me.

Survivor – Eye of the Tiger (Rocky and Apollo Training)

Quest for Wheatgrass — The Journey to Wellness


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Quest

What are you in search of? Capture a quest with your camera.

I’m Questing with my Words.

Quest for Wheatgrass — The Journey to Wellness

Saturday June 16, 2012

Wheatgrass a staple of healthy living

Undaunted and still a seeker for better health I went on a pilgrimage back to my old neighborhood, St. Albans, Queens, NY.  Quest for Wheatgrass juice successful. Mission accomplished at Vital Health Foods, 196-14 Linden Boulevard, St. Albans, NY 11412, Phone: 718-525-0992. Open Monday – Thursday from 9:30am to 7:00pm, Friday – Saturday 9:00am to 7:00pm.If you live in Southeast Queens Please patronize this wonderful health food store. Let’s support Black owned businesses that are creating a healthy environment for our people. Boycott the fast food restaurants and buy good healthy food from Vital Health Foods! Yes it may be a little pricey, a might expensive but the cost of poor health and sickness is even more expensive and debilitating. An ounce of prevention is worth a pound of cure! Now Wheatgrass does have a unique taste however the gentleman at Vital asked me if I wanted ginger and garlic added to my 2 ounces (the little plastic cup is about the same size as the ones on Pepto Bismal & we know that tastes gross), I said Yes. It definitely added a punch & a kick taste wise but you just gulp it down in one shot and keep strutting. I’ve also found eating Activia yogurts to be helpful but the juice is the best solution yet. Wheat -grass is an interesting fusion of flavors. Making small gradual changes helps to ease the transition.  I have entered the Kingdom of Wellness.

Healthy Food
Healthy whole Foods

I have a proposal to combat poor health habits within the Black Community. Since there is a church located on every other block and we all know the Black church is a bastion of fried chicken dinners and other unhealthy foods why not each church have a small section devoted to being a health food store outlet. The same way churches give away foods during the week they could set up small juice bars/raw food eating establishments that would promote healthy eating.

Given that African Americans, Black Women in particular spend lots of money on our hair and nails we must make an equal investment in our inner physical persons. We can shut down McDonald’s, Burger King, Wendy’s, KFC, Popeye’s and other greasy fried food joints by not going there. Refuse to buy from those artery clogging places.  Black neighborhoods are a plethora of junk food restaurants. The alternative for eating at these heart attack/stroke establishments is winding up with the two most prosperous Funeral Homes: Roy Gilmores  or J. Foster Phillips.

On November 7, 2008 I was rushed to the hospital from my job with extreme high blood pressure. Both numbers were nearly 200. The nurse at that time at my workplace had no idea how I was still standing much less being alive. Thanks to speedy treat at St. Luke’s Roosevelt Hospital I’m here today but not without problems resulting from the hypertension. In January 2010 I had retina surgery on my left eye to restore some of my vision. At that time I was almost completely blind in my left eye. I could only see light and dark. I could not make out anybody’s facial features nor could I see anything approaching from my left side. Since the operation I can see out of my left eye but in terms of reading that ability is gone. I’m more or less legally blind in that eye. Sometimes I feel sad about not being able to read using that eye but at least I still have my right eye. Ignoring high blood pressure and eating the wrong foods brings consequences. I’ve since not only given up dairy products but red meat and most caffeinated drinks. I’m a soy milk, juice & green tea drinking woman now.

Organic Products -- Food for Life
Organic Products — Food for Life

Yes like any other woman I get my hair and nails done but once my digestive and other health problems got in the way of going out with friends and enjoying life I had to take action. That carrot juice/apple juice combination did wonders! I was able to attend a concert yesterday evening and enjoy a great meal at an Italian restaurant in Manhattan with my buddies. No stomach pains! Was able to enjoy the music and the meal knowing my stomach was a peace. I know that returning to my Wheatgrass regime will also yield many good health benefits. I’m a Happy Camper!

 

Queen Afua on Precise TV

 

 

Friday June 15, 2012

Health is Wealth!! Progress is being made in the tummy trouble area. As some many know I suffered from food poisoning back in January. I’ve battled stomach ailments since my recover in April, but I’m winning! I’m beginning to feel better. Less and less indigestion. These videos you posted so inspired me that I went on my own little local health quest journey:
“Quest for Wellness” Hope Rae Dawn Chong will pardon the pun. Today is my normal day off and as usual I enjoy taking a little walk before I start my day. Motivated by the young gentleman in Video #2 I said perhaps there is a Health Food store selling wheat grass juice along a short stretch of Merrick Blvd. Those of you who hail from Southeast Queens aka Jamaica know the neighborhood. I only walked a short distance along Merrick Blvd and within about 7 or 8 blocks I past the following:
Dunkin Donuts, several dirty fried chicken restaurants, BBQ Pitt, a diner, a Subway restaurant, Bagel Factory, Jerk Hut, many liquor stores and numerous ads for “Mickey D’s”. Finally tiring of the heat and with no desire to walk into Nassau County I hopped on the bus in the opposite direction bound for downtown Jamaica. Hoping to secure secure the wheat-grass prize I went to the Jamaica Farmers Market. Yes they do have a Juice store within but they mostly sell shakes that include milk which I cannot drink or carrot juice with an addition of another type of juice. I decided upon Carrot Juice mixed with Apple Juice. It was good. For lunch I did have some Chicken Teriyaki. A Girl has to keep her strength up!

Heart Healthy Foods
Heart Healthy Foods

You Are Leaders!

Like I’ve said before, Erykah Badu tried to tell you!  She ain’t no joke.

On and on, and on and on
My cipher keep moving like a rolling stone…

She and her cipher still messing people up.  It’s all good though.  But right here in this clip, she’s on a mundane tip – trying to teach the Creator’s righteous chirren how to eat to live and not live to eat.  Common’s in the first 2.5 minutes of the video.  Let’s sneak in and take a listen.

Then we have Brother Mawuli of RawStar Raw Vegan Cafe  at 687 Washington Ave., Brooklyn USA.  This brother will melt your hardened, fat encrusted heart, and make you desire to pursue a raw vegan lifestyle.  He works his majick on you, even as he’s telling you he believes in to each his own, and that he doesn’t push his vegan lifestyle on people.

Life – the decision is yours to make.

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