Being In Total Control of Herself {B.I.T.C.H.}


Bad Ass Bitch Does Overtime ~ B.I.T.C.H. ~ Being in Total Control of Herself

Well those lazy hazy days of Summer have nearly come to an end and full swing overtime is in the house. It’s full speed ahead at the Gotham Art Gallery. Crazy hour’s Double shifts are back. Made it home before 2am despite the fact that the L Train tried to thwart my efforts. Made everyone get off to catch a Shuttle bus to the rest of the L Train line. Oh Joy the normal workings “Chaos of the MTA workings” driving Brooklynites crazy!!

Honey the cheese done slid off your cracker!

 

Asshole Repellent
Asshole Repellent

Kraftwerk – Trans Europe express

http://youtu.be/qBGNlTPgQII

Of course this being Brooklyn the wackos, drunks, hoes, druggies and mental cases were out in force. Brooklyn a borough inhabited by residents escaped from Flip Mode Squad and Insane Clown Posse.

I really thought two big psycho heifers were gonna throw down on the platform or in the Shuttle bus. I swear they take courses in Creative Cursing 101 because they called the MTA and their fellow riders, everything but a child of God. The kids riding the bus with their parents will have an entire new vocabulary in time for the start of school Sept. 9th.

Fully expected Old Skool dwarf rapper Bushwick Bill to make an appearance along with a strange new group called the Flatbush Zombies. I kid you not! Brooklyn, never a dull moment day or night!

MC Dee Righteous bids you a fond Good Night!

Baby Boy

Baby Boy Got $200 sneakers as a reward for cussing the teachers and failing in school. Teacher or principals fault. Grades all F but it ain’t me you fucked up can’t you see! School’s for Fools. Some place I don’t want to be.

Baby Boy he never wrong. They got it all mixed up seeing me strong. Y’all know I’m the King of my crew. God’s Gift to everything.

But in the back of your head all you can see is yo’ no count Daddy, welfare system and crackhead Momma staring back in the mirror saying you gonna be like me.

Hanging out in the upper class nabe with my hoodrat crew. See a few things I wanna take. Wait a minute! What’s that I hear! A siren in back of me. Starting to fear. Next thing I’m on Lock down in Juvie Hall. Where my crew at now when as I’m taking this fall.

 

Baby boy lying in a ditch. Off to Rikers to be somebody’s Bitch.

Baby Boy. You Done. You Done.

 

 

Quest for Wheatgrass — The Journey to Wellness


https://dailypost.wordpress.com/photo-challenges/quest/#like-249782

Quest

What are you in search of? Capture a quest with your camera.

I’m Questing with my Words.

Quest for Wheatgrass — The Journey to Wellness

Saturday June 16, 2012

Wheatgrass a staple of healthy living

Undaunted and still a seeker for better health I went on a pilgrimage back to my old neighborhood, St. Albans, Queens, NY.  Quest for Wheatgrass juice successful. Mission accomplished at Vital Health Foods, 196-14 Linden Boulevard, St. Albans, NY 11412, Phone: 718-525-0992. Open Monday – Thursday from 9:30am to 7:00pm, Friday – Saturday 9:00am to 7:00pm.If you live in Southeast Queens Please patronize this wonderful health food store. Let’s support Black owned businesses that are creating a healthy environment for our people. Boycott the fast food restaurants and buy good healthy food from Vital Health Foods! Yes it may be a little pricey, a might expensive but the cost of poor health and sickness is even more expensive and debilitating. An ounce of prevention is worth a pound of cure! Now Wheatgrass does have a unique taste however the gentleman at Vital asked me if I wanted ginger and garlic added to my 2 ounces (the little plastic cup is about the same size as the ones on Pepto Bismal & we know that tastes gross), I said Yes. It definitely added a punch & a kick taste wise but you just gulp it down in one shot and keep strutting. I’ve also found eating Activia yogurts to be helpful but the juice is the best solution yet. Wheat -grass is an interesting fusion of flavors. Making small gradual changes helps to ease the transition.  I have entered the Kingdom of Wellness.

Healthy Food
Healthy whole Foods

I have a proposal to combat poor health habits within the Black Community. Since there is a church located on every other block and we all know the Black church is a bastion of fried chicken dinners and other unhealthy foods why not each church have a small section devoted to being a health food store outlet. The same way churches give away foods during the week they could set up small juice bars/raw food eating establishments that would promote healthy eating.

Given that African Americans, Black Women in particular spend lots of money on our hair and nails we must make an equal investment in our inner physical persons. We can shut down McDonald’s, Burger King, Wendy’s, KFC, Popeye’s and other greasy fried food joints by not going there. Refuse to buy from those artery clogging places.  Black neighborhoods are a plethora of junk food restaurants. The alternative for eating at these heart attack/stroke establishments is winding up with the two most prosperous Funeral Homes: Roy Gilmores  or J. Foster Phillips.

On November 7, 2008 I was rushed to the hospital from my job with extreme high blood pressure. Both numbers were nearly 200. The nurse at that time at my workplace had no idea how I was still standing much less being alive. Thanks to speedy treat at St. Luke’s Roosevelt Hospital I’m here today but not without problems resulting from the hypertension. In January 2010 I had retina surgery on my left eye to restore some of my vision. At that time I was almost completely blind in my left eye. I could only see light and dark. I could not make out anybody’s facial features nor could I see anything approaching from my left side. Since the operation I can see out of my left eye but in terms of reading that ability is gone. I’m more or less legally blind in that eye. Sometimes I feel sad about not being able to read using that eye but at least I still have my right eye. Ignoring high blood pressure and eating the wrong foods brings consequences. I’ve since not only given up dairy products but red meat and most caffeinated drinks. I’m a soy milk, juice & green tea drinking woman now.

Organic Products -- Food for Life
Organic Products — Food for Life

Yes like any other woman I get my hair and nails done but once my digestive and other health problems got in the way of going out with friends and enjoying life I had to take action. That carrot juice/apple juice combination did wonders! I was able to attend a concert yesterday evening and enjoy a great meal at an Italian restaurant in Manhattan with my buddies. No stomach pains! Was able to enjoy the music and the meal knowing my stomach was a peace. I know that returning to my Wheatgrass regime will also yield many good health benefits. I’m a Happy Camper!

 

Queen Afua on Precise TV

 

 

Friday June 15, 2012

Health is Wealth!! Progress is being made in the tummy trouble area. As some many know I suffered from food poisoning back in January. I’ve battled stomach ailments since my recover in April, but I’m winning! I’m beginning to feel better. Less and less indigestion. These videos you posted so inspired me that I went on my own little local health quest journey:
“Quest for Wellness” Hope Rae Dawn Chong will pardon the pun. Today is my normal day off and as usual I enjoy taking a little walk before I start my day. Motivated by the young gentleman in Video #2 I said perhaps there is a Health Food store selling wheat grass juice along a short stretch of Merrick Blvd. Those of you who hail from Southeast Queens aka Jamaica know the neighborhood. I only walked a short distance along Merrick Blvd and within about 7 or 8 blocks I past the following:
Dunkin Donuts, several dirty fried chicken restaurants, BBQ Pitt, a diner, a Subway restaurant, Bagel Factory, Jerk Hut, many liquor stores and numerous ads for “Mickey D’s”. Finally tiring of the heat and with no desire to walk into Nassau County I hopped on the bus in the opposite direction bound for downtown Jamaica. Hoping to secure secure the wheat-grass prize I went to the Jamaica Farmers Market. Yes they do have a Juice store within but they mostly sell shakes that include milk which I cannot drink or carrot juice with an addition of another type of juice. I decided upon Carrot Juice mixed with Apple Juice. It was good. For lunch I did have some Chicken Teriyaki. A Girl has to keep her strength up!

Heart Healthy Foods
Heart Healthy Foods

You Are Leaders!

Like I’ve said before, Erykah Badu tried to tell you!  She ain’t no joke.

On and on, and on and on
My cipher keep moving like a rolling stone…

She and her cipher still messing people up.  It’s all good though.  But right here in this clip, she’s on a mundane tip – trying to teach the Creator’s righteous chirren how to eat to live and not live to eat.  Common’s in the first 2.5 minutes of the video.  Let’s sneak in and take a listen.

Then we have Brother Mawuli of RawStar Raw Vegan Cafe  at 687 Washington Ave., Brooklyn USA.  This brother will melt your hardened, fat encrusted heart, and make you desire to pursue a raw vegan lifestyle.  He works his majick on you, even as he’s telling you he believes in to each his own, and that he doesn’t push his vegan lifestyle on people.

Life – the decision is yours to make.

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