Abs-Solution


Abs-Solution

Sometime around my 52nd Birthday Alien Body Snatchers had taken my normal hour glass figure and slowly began to replace it with a blobbity blob formless mass. I made the excuse that I was becoming Rubenesque like the paintings in the European Paintings section of the museum. Well that was a poor excuse since I’m living in the 21st Century and not the 15th, 16th or 17th Centuries!

The Old Age beings from an alternate universe and/or dimensions even had the nerve and audacity to hijack my salt & pepper hair leaving just the salt with no pepper!! My hair had literally turned white overnight!!

My Avatar ~ Cat Woman
My Avatar ~ Cat Woman

I even noticed that my formerly Michelle Obama perfect upper arms were beginning to exhibit turkey wing traits!!  Ugh!! No!!  I will never wear the dolmen sleeves! Evil age inducing extraterrestrials’!! Right then and then I made the choice to reclaim my body.

That middle-age spare tire mocked the belly button piercing I had gotten to commemorate my 50th Birthday in 2009! Yes I have and love my Tattoos and piercings. No I’m not going through some middle-age crisis.  I consider my body a living canvas and decorate it accordingly. Why should I turn down my self expression?  From the Funky 40s all the way to my Fabulous 50s Body Art is the Way to Go!!

 Turn Down For What?   http://youtu.be/gzi3gxg062c

Made the decision to return to the Summer of 42 not 1942 because I was not born or even thought of that year but Age 42 when I was at my physical peak.

I began my unofficial exercise program on Halloween my favorite holiday and my New Birth. Ramped it up in November 2013. I had the good fortune to be invited to a number of Birthday and Holiday parties in November and December and naturally I was on the dance floor at every party! Doing all these regular party favorite dances requires agility and endurance. That’s a workout within itself! Thanks to the Help, Encouragement & Support of two very good friends Matt Velez and Hadiiya Barbel I made my official entry into the Fab Abs Waist Wellness By Hadiiya Barbel program!! Hooray!!

Year of the Tiger!
Halloween 2013 ~ Year of the Tiger!!

Two Major Benefits that I noticed right off the bat were my back pain was 95% gone and no colds or infections since I began the Ab programs. So Dancing is great but Planking, Crunches/Sit-ups, Leg Lifts, Lunges, Stretches, Squats, and Jumping Jacks are even better. As with any exercise program I modify it to meet my needs. I know I have arthritis and bad knees so I do as much as I can but I try to up the ante every day. It’s not really a Challenge if you can’t increase your reps but I do my increases gradually and slowly. I feel that by the end of next month Feb or early March I should have Fab Abs. No New Years resolutions but achievable Fitness Goals!!

Alright now Family Let’s Get it Gangnam Style!!http://youtu.be/60MQ3AG1c8o

The Belly Beautiful shall Reign Again!!

 

To all my Abolicious SisterGirlFriends ~ Thanks for Inspiring me to the path of Health and Wellness!! Here’s to an Abtastic 2014!!

Cha Cha Slide Ladies!!

http://youtu.be/cb6pJ4AEOoI

 

December 2013 Party Time
December 2013 Party Time

 

Red Hair!! Red Lips!! A Fiery Spirit Blazes into 2014!!

 

*Celebrating My B-Day a Wee Bit Early ~~ With A Friends Awesome Reblogg Post!


*Celebrating My B-Day a Wee Bit Early ~~ With A Friends Awesome Reblogg Post!.

My friend Author Catherine Townsend-Lyon is truly Awesome and Amazing!!   Cat! Thanks for the Vote of Confidence! Thank you for having faith in me! I’m touched that you chose to re-post my humble blogs. My major goal in life has been to touch other women’s lives. To encourage and support Women. To uplift All My Sisters Worldwide No Matter what race, religion, faith, ethnic group, or country. I’m so very honored that you decided to share my writing!! God Bless you My Beloved SisterFriend!! Much Love to You!!

http://catherinelyonaddictedtodimes.wordpress.com/2013/11/13/celebrating-my-b-day-a-wee-bit-early-with-a-friends-awesome-reblogg-post/comment-page-1/#comment-1531

Not Looking for Mr. Goodbar and Why I Refuse to Play the Relationship Game


Not Looking for Mr. Goodbar and Why I Refuse to Play the Relationship Game

Carnival Cruise 2004
2004 Carnival Cruise

Me, Myself and I

http://youtu.be/kw02oX3_uC8

Long ago and far away when I was in my 20’s and 30’s my Aunts on both my mother’s and father’s side were on my back about being married despite the fact that nearly all of them were either divorced or separated. I can still hear their voices, “Deborah you need to learn how to cook so you can get a husband.”  All my Aunts on both sides were good cooks yet none were with their husbands!  It got to the point that when my maternal grandmother Hattie Banks passed away in 1990 the aunt my grandmother had lived with introduced me to my grandmother’s Pastor as my 31 year old single niece from New York.  This caused my grandmother’s Pastor great concern and he asked to speak to me privately. He began to question me concerning my singleness. After a while I figured out he was trying to ascertain as to whether or not I was a lesbian!  I assured him that No I was not gay just had not met the right person. Now over twenty years later I realize his fears and opinions reflect a lot about people born and raised in the 1900’s within the confines of rigid Baptist teachings.

Fast forward to 2007 when my abuser finally left me and I finally felt free to confide in certain females whom I thought were my friends. I found that to be a big mistake.  Women often don’t support other women who have been through the wringer.  Too much Blame the Victim mentality out there. Then there is the other side of the coin with women pushing newly single women back into the shark infested waters of the dating game. Amazing how many insensitive and snarky comments I received about either not wanting to date or taking a break from dating.

I’ve had close friends yell and scream at me for my decision not to date. As a result I’ve had to ask these girlfriends not to bring up that topic. All the while I listen to them whine, moan, bitch and complain about what the latest boyfriend is doing to them. These women imagine there is a Mr. Right for everyone or that I’d want that person. They’ve bought into the mentality that a Woman is not complete without a man. They are brainwashed with that fantasy of John and Martha running to each other’s open arms on white sand beaches or in a meadow filled with fragrant flowers and four leaf clovers.

I do not lack male attention.  As one of my supervisors at work likes to say, Ms. Palmer you have many admirers.  Trust me when I say I wish many of them would find some other woman to admire.  Whether on the job or in my neighborhood I’m always polite and mannerly but I always keep things platonic and on the friends side of the relationship spectrum.

I do admit that since the break-up with my ex- and during the few times I’ve dated since then I’ve engaged in battles of self-hatred self-destruction.  I was participating in an online group for Domestic Violence Survivors. I was really saddened to see how emotionally bankrupt many of the women were.

Because so many years have passed since I was delivered from my Ex- I was able to be a source of encouragement to women still suffering. A few Friended me or Subscribe to my page and my goal is to offer strategies towards wholeness yet still revealing my struggles and vulnerabilities. Being an Overcomer or Victorious does not mean you’re not going to have bad times but you’d do not dwell within those bad episodes.

No matter how many compliments I receive about how much I have to offer a man and how beautiful and wonderful I am that does nothing for my inner healing. Sounds like I have nothing to offer outside of being with a guy.

Those remarks may or may not be true but that type thinking is missing the point and counter-productive. No matter how well-meaning or well intentioned those remarks may be THE POINT IS, I’m Not Ready and it may be months or years before I am ready. Right now for me the relationship waltz is an emotionally crippling dance.  Also I want to concentrate on Me, Myself and I. I’m not to the point where I’m ready to make an investment in a relationship.  I Love being an Autonomous, Free and Independent Woman.

Oh yes for those wondering if I still have a sex drive the answer is Yes but menopause has put a damper on it and I no longer feel compelled to satisfy that urge. Truthfully most days I’m just not interested in sex and for the times I am I learned to control myself. Also I made the decision to remain celibate and there are few if any men who can make me change my mind.

My life is not the Black remake of Eat, Pray, Love but more like Having our Say by the Delaney Sisters.  The Joys of Singlehood. Can’t even tell you how many miserable married women I know. Constant refrain of, DeBorah I wish I was single like you!  Proof that marriage is not all it’s cracked up to be.

And yes I’ve read all the relationship books written by men on what women are doing wrong and how they can better please the men they want in their lives or who are currently in their lives.  While other women frantically put desperate profiles on various on-line dating services, engage in speed-dating at the local recreation center, join the singles ministry at church or buy tickets and expensive clothes for silly singles cruises, I’ll be at home comfortable chilling with a good book and drinking a Smirnoff Ice.

50 Ways to Leave Your Lover and Enjoy the ID Channel


Dumb Shit that Men Over 50 have said to me on dates or Why I Stop Dating Men and Started Dating the ID Channel.

50 Ways to Leave Your Lover

http://www.aarp.org/home-family/dating/info-03-2013/6-reasons-to-date-women-your-own-age.2.html

I want a woman who’s young and firm.

How you want a young woman who’s fit and trim when you resemble the Pillsbury Doughboy? And even if you have kept up your body with exercise, what happened to that Big 70s Afro you had back in the day? Hmmm…. I believe a little thing called balding has caught up with you. Looks like a job for Minoxidal. Oh yes can you do something about the nose and ear hair while you’re at it? Seems like the hair on your head has migrated to your olfactory and auditory systems. By the way did you notice you face has gotten a little craggy around the edges. I dare say most 20 & 30 somethings would find those things repulsive.

As for these Super-Size females in their 20s who are between 5 feet 1 and 5 ft 5 inches who weigh 200+ lbs at age 25 I daresay I’m more fit than they. Plus size is only cute until you hit 40 and find yourself weighed down by diabetes and on a respirator. Mickey D’s is a way of life for many 20 somethings who have never seen the inside of a kitchen except to step to the refrigerator and over to the micro-wave.

More Kids

Moron. You could barely afford the 3 or 4 crumb snatchers and rug rats you had during the 80s, why in the hell would you want more kids? You can’t even go up a flight of steps without breathing hard much less try to chase a toddler through the house. Heck if you really want to hear the pitter-patter of little feet I’m sure that those kids you had during the 1970s and 1980s will oblige you with grandchildren. At least you can give those little monsters back when you get tired of them.

Strutting down the street with a woman young enough to be your daughter or grand-daughter might seem good for a while until the young bimbo gets tired of your Geritol using, Viagra needy ass and moves onto men her own age who can actually satisfy her and will live longer.  In the evening before what you think will be a wild night of passionate love-making, seeing you take out your dentures to soak them in Polident will put the kibosh on any romantic endeavors.

And By the Way bubble head heifer will probably use Texting, Twitter or Facebook to break up with you. However as my beloved parents used to say, “There’s No Fool like an Old Fool.”

Conversations with the young hussy will only result in long drawn out explanations.  If your Reality Show Girlfriend does not remember or has not actually experienced the following, you’re in trouble.

Transistor Radios — portable and cool

Earth Shoes

S&H Green Stamps — Too much licking and sticking

Drive-In Movies — Dr. Zhivago

Ed Sullivan — I only really recall the little mouse Topo Gigo

Mitch Miller — Everyone in my neighborhood watched just to see Leslie Uggams.

Lawrence Welk – hated him, but my parents loved him so I had to watch

Records: 78s, 33 1/3rds, 45s

RCA Magnavox TV with the tubes

Ralph Kiner and Lindsey Nelson

Rheingold Beer

Schaffer Beer

Wattstax

The Automat

Stick with me Mature Man we can Walk Down Memory Lane together with our Bifocals and I’ll laugh at your corny Laugh-In jokes.

 

 

I Am Not a Stereotype


I am not a Stereotype

Stereotypes Hurt.  No More Labels!!

Women of all colors, races, religions ethnic groups and nationalities face double jeopardy.

I will not be defined by the narrow conventions of your mangled mind.

Me and Patti LaBelle got a new attitude.

http://youtu.be/7jHToFiZuSU

I will not be typecast by the slant of my eyes, the color of my skin or country of origin.

I am a Woman of faith of dignity who demands and commands respect.

I refuse to suffer indignities of your racist sexist perversions.

I follow the laws of God as dictated by my belief system whatever it may be.

I am not an exotic playtoy or life size Barbie doll existing only to gratify, satisfy or fulfill your twisted sadistic carnal predilections.

I am not the one and today is not your day.

I will not be afraid and will not back down.

I am not a victim.

I am more than a survivor.

I am defiant.

You do not have license to ill.

My height, weight, shape do not delineate me as a loose woman or a hot number.

I am not your Ethiopian Chocolate Fantasy or submissive Asian delight found in the back covers of men’s magazines.

I am not your Indian Maiden with feathers in her hair or a sari wrapped around her waist.

If I’m a Lesbian nothing between your legs will make me straight and certainly does not impress me.

Whatever fever you got, be it Jungle Fever, Yellow Fever, Red Fever, Hot Spicy Latina Fever, I’m about to throw cold water all over it and knock you out cold. Get over yourself. You’re not all that and a bag of chips.

I choose who, when, where and if I will lay my body down.

I am the Goddess and only the worthy may gain access to the Temple. As Women we are called to maintain order in the Universe. Ladies ~ Realize your calling.

Asshole Repellent
Asshole Repellent

Ladies sexual abuse, workplace bullying and sexual harassment is the Elephant in the Room that everybody sees but fails to acknowledge its presence. Instead we step lightly around him hoping he will go away of his accord. Do not remain silent. Speak up. Speak out.