Be Good to Your Body and Your Body Will Be Good to You!
Wellness ~~ A Way of Life
3 John 1-2
New King James Version (NKJV)
Greeting to Gaius
1 The Elder,
To the beloved Gaius, whom I love in truth:
2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
Quest for Good Health ~~ Wellness Warrior
STILL JUICING WHEN POSSIBLE
Juicing can be expensive but during warm weather I try to juice at least twice a week.
Eating Oatmeal. Taking Biotin and B12 supplements. Drinking Bone Broth. The chicken flavor is delicious. Now if you’re a vegetarian bone broth would not be a choice. Drinking water.
I must admit that between Thanksgiving in November and those minus zero degrees days in January I nearly ate my way into a stupor. Holiday meals plus had Grub Hub on speed dial during the freezing cold and snow in January.
Now I gotta step up my game.