Wellness Warriors ~~ Wellness as a Way of Life


Today’s Forgiving Fridays: the Incredible Natural Joy of Forgiveness


Be Good to Your Body and Your Body Will Be Good to You!


Wellness Warriors


Wellness ~~ A Way of Life

3 John 1-2

New King James Version (NKJV)

Greeting to Gaius

The Elder,

To the beloved Gaius, whom I love in truth:

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.


Quest for Good Health ~~ Wellness Warrior



Juicing can be expensive but during warm weather I try to juice at least twice a week.





reen Smoothies

Eating Oatmeal. Taking Biotin and B12 supplements. Drinking Bone Broth. The chicken flavor is delicious. Now if you’re a vegetarian bone broth would not be a choice. Drinking water.

I must admit that between Thanksgiving in November and those minus zero degrees days in January I nearly ate my way into a stupor. Holiday meals plus had Grub Hub on speed dial during the freezing cold and snow in January.

Now I gotta step up my game.

2 thoughts on “Wellness Warriors ~~ Wellness as a Way of Life

  1. Oh DeB, this is a magnificent post!! I love your photo collages – they are an outpouring of love for yourself that is inspiring and heart-opening. I am so honored to share this for #ForgivingFridays and honor your blog. What an awesome list of juices. And the bone broth to boot. 🙂 🙂 Love and blessings my friend. ~Debbie

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