Wellness Warriors ~~ Wellness as a Way of Life


Today’s Forgiving Fridays: the Incredible Natural Joy of Forgiveness


Be Good to Your Body and Your Body Will Be Good to You!


Wellness Warriors


Wellness ~~ A Way of Life

3 John 1-2

New King James Version (NKJV)

Greeting to Gaius

The Elder,

To the beloved Gaius, whom I love in truth:

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.


Quest for Good Health ~~ Wellness Warrior



Juicing can be expensive but during warm weather I try to juice at least twice a week.





reen Smoothies

Eating Oatmeal. Taking Biotin and B12 supplements. Drinking Bone Broth. The chicken flavor is delicious. Now if you’re a vegetarian bone broth would not be a choice. Drinking water.

I must admit that between Thanksgiving in November and those minus zero degrees days in January I nearly ate my way into a stupor. Holiday meals plus had Grub Hub on speed dial during the freezing cold and snow in January.

Now I gotta step up my game.

Share Your World – February 26, 2018

Share Your World – February 26, 2018

Share Your World – February 26, 2018


What are you reading right now?

Strange Magic and Strange Sight by Syd Moore.

It’s slow going as my eyesight is poor and my eyes don’t track well anymore. It now takes me months to read books so many times I’ll have to stop. Reading is now an exercise in frustration. One of the pleasures I’ve had to give up since my vision went wonky. I need to buy more Audio Guide Books

What was your first adult job?

Can’t remember. Maybe it was as an Avon Lady or a Youth program that the City of New York had for teenagers. Probably not really an adult job as my parents supported me and when I got bored I quit. Actually I would just go with the U.S. Army. In the Army you definitely have adult responsibilities and NO you cannot quit.

What’s your favorite breakfast cereal?

Honey Nut Cheerios or Oatmeal. I eat the Cheerios dry since I cannot drink milk. I make my Oatmeal with water as dairy tears up my stomach. I also like Farina or Cream of Wheat.

What did you appreciate or what made you smile this past week? Feel free to use a quote, a photo, a story, or even a combination.

In Pursuit of Health


Health = Wealth 


In Pursuit of Health

Wellness Warriors

Still Juicing when possible. Consuming healthy Green Soups. Also eating Oatmeal. The chicken bone broth is very tasty. Next I will try the Beef Bone Broth.

I take Liquid Vitamins as swallowing pills is troublesome. Mostly B12 and Biotin.

Oh Yes. The Gator Balm is for my dry winter skin. In January I had a horrible winter rash which causes my skin to crack, burn and peel. Once I began to apply the Gator Balm my skin started to heal within a few weeks.