Do For Self!!


For the last few days my arthritis has been kicking up and my ankles are a little swollen.
 
Am I taking this lying down? No!! Well some rest but I’m taking abbreviated Soulful Struts and I’ve also purchased Turmeric, MSM, Biotin and Moringa Living Bitters which brings me to my next topic.
 
The Turmeric I got on Amazon which is convenient during the cold months when I do not want to go traipsing about freezing New York City searching for various vitamins and food supplements.
 
The MSM and Biotin I got from GNC around 84th Street and Lexington. I find their staff to be indifferent and somewhat rude so I will be patronizing my own people. Bottles of vitamins and other products blocked the cash register. The two clerks spent a lot of time gossiping and were not helpful.
 
The Moringa Living Bitters I purchased from Zam Zam an African store located along Fulton Street near Franklin Avenue. Moringa Living Bitters is a Detox and Energy Beverage which is all Natural and Organic. Taste terrible but so did the Cod Liver Oil Beef Iron wine my Dad used to make us take as children.
 
The young man in the store was professional, knowledgeable and polite. The store was neatly arranged, clean and smelled great!! Zam Zam offers an excellent wide selection of African products for reasonable prices. Health and Beauty, Cosmetics, Holistic supplements. Everything.
 
Moral of the Story for peoples of African Descent. Buy Black!! Don’t just complain about the disrespect we regularly get from certain other stores owned by other races. Let’s Move our dollars to our Black Owned stores circulating dollars within our community thus building up the race without having to rely on anyone else but ourselves!! Let us form Alliances with Africa and African merchants in order to better our situation!!
 
DO FOR SELF!! BUY BLACK!!!

7 Seven Bell Fitness Gym


Victory Salute at Seven Bell Fitness Gym
Victory Salute at Seven Bell Fitness Gym

https://dailypost.wordpress.com/prompts/healthy/#like-246039

Healthy

I’m a Victorious Over-comer in the making! For me the keys to unlock the prison was to Challenge myself. I joined Seven Bell Fitness gym located in Brooklyn in April. Did a Strength test. My trainer said I was in good shape for a 55 year old woman. So psyched I signed up to do 10 lessons. One training per week. My trainer encourages me to push myself. I felt so good after knocking myself out. Endorphin and adrenaline rush!! Do the thing you fear the most.

Yes at 55 these exercises are more difficult for me than when I was 18 and doing Basic Training courtesy of Uncle Sam but I want more for myself. I desire Great Health and I’m gonna make it happen. No time for dissenting voices. I Listen to my true friends who encourage and support me. Yes for the next ten weeks I will be close buddies with Epsom Salts and Ben Gay but I will be a Lean, Mean Fighting Machine!!

 

Getting My Sweat on at Seven Bell Fitness in Brooklyn, NY!
Getting My Sweat on at Seven Bell Fitness in Brooklyn, NY!

I did my time in the Land of Sick & Tired. I’m done and I don’t live there anymore! Breaking out of that prison!! I’m a Fighter. I’m a Warrior and I’m Free!! Ten weeks of pushing it to the max with my personal trainer. Warrior Woman! Still feeling the Endorphin Adrenaline Rush!!

Cue training song, “Eye of the Tiger” ~ http://youtu.be/EoDKQYn-ANE

 

Check out my glowing face after a vigorous workout at Seven Bell Fitness gym. Amazingly even after my personal trainer puts me through my paces and I discover muscles I never knew I had and the endorphin and adrenaline kick in so strongly that when I get home I’m dancing, vacuuming and cleaning house sometimes simultaneously!! These hardcore workouts give me extra energy. I’m not at all tired even after supercharged exercise routines that work my muscle groups.

Me and My Trainer Seven Bell
Me and My Trainer Seven Bell

 

http://sevenbellfitness.com/

Going to the gym on a regular basis and working with a personal trainer is bringing results. One of the girls in the Ladies Locker Room who is in her 20s asked me how I got my upper arms in such good condition. She wanted to know specific exercises. Now that is the Bomb when a girl in her 20s is seeking fitness advice from a woman in her 50s!! The Queen Reigns!!

Radiating strength and power after my workout at Seven Bell Fitness in Brooklyn, NY. Guess I’m not too out of shape for a 55 year old Lady, but my goal is that six-pack. Menopause has been very cruel to me, taking away my formerly flat tummy and replacing it with pudge so after working out on my own since October 2013 I knew I had to go hard and join a gym. Went with Seven Bell Gym in April and the improvement has been amazing. I want to be ripped and sculpted. Middle-age does not have to be an obstacle to fitness and it’s never too late to start. As a young woman I served in the U.S. Army from 1977-1981 so I enjoy the regimen and the discipline. Oh yes that water bottle is filled with Alkaline Antioxidant  Water from my buddy Jerome Gaillard.

Michelle Obama Arms!
Michelle Obama Arms!

Alkaline Antioxidant  Water

TODAY:… Unfortunately, many people are living with a body that is not performing at its peak. This can be due to a wide range of contributing factors, such as lack of hydration, poor diet, lack of sleep, environmental exposure to chemicals, and chronic stress, which can damage a body’s carefully balanced natural defense system. All of these factors can lead to an overload of the immune system, which places more stress on the body.

The long-term activation of the stress-response system and the subsequent overexposure to cortisol and other stress hormones can disrupt almost all your body’s processes.” That’s serious business for those of us who are trying to stay healthy. And it explains why countless consumers feel fatigued on a daily basis and battle sickness all too often.

The good news is that the symptoms of stress and poor health can be dealt with naturally! A stressed out body very often lacks proper nutrition, practices poor sleeping habits, and neglects proper hydration. This cycle of stress and poor hydration can be broken by drinking enough healthy water daily. In general, you should try to drink between 8 to 10 glasses of water every day.

I have the Power!!
I have the Power!!

Alkaline Antioxidant Water  – Change your water, change your life! The Solution – Healthy Alkaline Antioxidant Water!

There’s no need to turn to medication to achieve a healthy pH level. You can effortlessly defend your body against imbalance by consuming healthy, mild tasting water that is friendly to Mother Nature. www.jerry-kangenwater.info/?c=usage

Alkaline Antioxidant Water Systems produce clean water that is never stripped of the important minerals your body needs to stay well. Your Enagic Water machine will conveniently connect to your kitchen faucet, so you can naturally give your immune system a boost without stepping outside your home!

Who's BadAss?! Me!!
Who’s BadAss?! Me!!

Trust water ionizers from Enagic to help you achieve a healthy body, naturally. This extraordinary machine was developed 37 years ago in Japan and has been used by countless individuals all over the world as a means to achieve the best health possible. It’s not a fad, it’s a solution!

 

 

Alkaline Antioxidant Water Chronicles ~ Journey to Health & Fitness


Alkaline Antioxidant Water from Jerome Gaillard has turned physical can’ts into Can-Dos!! Kangen water has opened up an entire new world of physical fitness possibilities. Every week I see myself reaching new exercise goals. I’m moving onward, upward and forward. Mark my words I see myself running a 5K if not this fall sometime starting Spring 2015!! My entire outlook on what I can do has changed. New Possibilities along with the challenges that they bring are open and endless. I Conquer step by step! No longer must I sit at the sidelines watching others and dreaming. I hear the Lord saying to me to Run the Race that has been set before me with Alkaline Antioxidant water by my side!! 

#JeromeGaillard

Alkaline Antioxidant Water Testimony!!!

Since I started using Alkaline Antioxidant water that I get from Jerome Gaillard on a consistent basis I no longer need my prescription for Omeprazole better known as Prilosec. The water works. Get it and use it today!

As for Mr. Nasty Sinus? He is vanquished. Thanks to drinking nearly two gallons of Kangen water between July 11th to July 13th and I’m as fit as a fiddle. Without Alkaline Antioxidant water my sinus problems would have last up to two weeks, but drinking Alkaline Antioxidant water reduced the intensity and duration of the sickness. The cough has been virtually vanquished!

I was able to go out from Sunday afternoon until after Midnight. Stay up for another hour to talk with my friend so I went to bed around 2 am Monday morning. Still able to get up with energy to go for a rigorous workout at Seven Bell Fitness gym located in Brooklyn, NY; come home go to the grocery and do laundry with energy left to burn.

#SevenBellFitness

WHAT ARE YOU DRINKING?. * Cancer Causing Chemicals Found In Your Drinking Water: Linked to an increased of colon and bladder cancer. Prescription drugs in your drinking water. The water supplying many cities is contaminated with pharms drugs. Including anti-depressant medications, anti-seizure medications, anti-inflammatory medications, painkillers, even caffeine. 

* Tap water is a soup of enteric viruses, bacteria, synthetic fertilizers, pesticides & herbicides, hormones, household cleaning residues, heavy metals, degrading plumbing, human and animal wastes, parasites, arsenic, fluoride, chlorine, and pharma. .www.naturalnews.com/drinking_water.html

* How often do you consume water, as ice cubes, as an ingredient in cooking, you ingest more water than any other form of food, bit by bit, day by day, glass by glass. What drugs are you drinking?

Cancer causing agents in Bottled Water. Contaminated with Medications, Fertilizer, Disinfection Chemicals. www.tinyurl.com/csc6jrv +www.tinyurl.com/muvkch4

Pharmaceuticals are now found in 24 major metropolitan cities. The government allow 25% untreated sewage to blend in our drinking water daily. www.tinyurl.com/l6r5p3y . www.tinyurl.com/lb4chsl

* DR. OZ. .chemicals are found in your tap water, lead, mercury, pesticides, and synthetic hormones. Proven cause of bladder and rectal cancer risk.. “Long-term drinking appears to increase a person’s risk. Over 45,000 Americans are diagnosed every year. + www.tinyurl.com/kuexu5l

The Associated Press reporting that all kinds of chemicals are found in your tap water, and this time we’re not talking about lead, mercury, pesticides, or synthetic hormones.www.naturalnews.com/024764_pharmas_water_supply.html

*NBC’s NEW – Tom Costello, hundreds of drugs in drinking supplies of 41 million Americans. WATCH. www.tinyurl.com/oxndrnz ~www.tinyurl.com/bts3ppe ~ www.tinyurl.com/r8nnvj .

Family and friends are like diamonds, precious and rare. • YOU HAVE A CHOICE.Give your family a gift of health that keeps on giving. FREE of contaminants and acts as an extremely potent anti-oxidant.www.tinyurl.com/n2bog9v .

You are responsible for your health, not your doctor. Essential to health and wellness for anyone (well or sick) www.americanaci.org/1-alkaline-ionized-water.html

POISON IN YOUR TAP.
www.naturalnews.com/drinking_water.html

* Get your children to drink more water. Water is the best drink. * THE WATER MYTH.. www.tinyurl.com/aj27urc . www.tinyurl.com/3q8lcwj

Make your health a priority today.
www.naturalnews.com/podcasts/HRS19.mp3
HRS19

* Dr. Theodore Baroody, suggestion is to drink restructured, alkaline water whenever possible.” Dr. Rogers, rid the body of acidic waste,.www.tinyurl.com/5k8n54 . www.tinyurl.com/ax9m3cj..

What are YOU waiting for? Contact for more info. Inbox or 718-592-4470. YOU DO HAVE A CHOICE.. Change your life by taking one step at a time. Access Code:( puplewater ). www.healthsuccesscenter.net/jeromeg

Kangen vs Bottled Cartoon_Kangen Water Kangen_Purify Kangen_Cleanse Kangen_Water_Machine KangenInvestment KangenWaterGlass KangenNoAcid Kangen4Body_Eco_System