This is a great blog on dealing with mental illness and strategies to overcome. Catherine not only discusses her struggles but profiles others in the battle, bringing light to a taboo subject. She is an incredibly strong woman whom I’m proud to call Friend.
There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy. – Hamlet (1.5.166-7), Hamlet to Horatio
2 Corinthians 12:3-4
New International Version (NIV)
3 And I know that this man—whether in the body or apart from the body I do not know, but God knows— 4 was caught up to paradise and heard inexpressible things, things that no one is permitted to tell.
Lately I’ve been having some very odd spiritual experiences. They are akin to the TV program Quantum Leap where the guy leaps into another person’s body or even more personal like the protagonist in the Octavia Butler novel, Kindred. Mine is not quite that spectacular but it began last year with my mother’s spirit speaking through me to create a memoir for her. Even though my Mom has been deceased since 1998 it was like she and I were one flesh. The stimulus was a rather unpleasant family disagreement but that one trigger melded our spirits and I began to feel the emotions she had over 50 years ago concerning my Brother Stephen’s developmental disability. All the hurt, pain, sadness, anguish and depression she felt when she was unjustly accused of causing her beloved son’s autism surfaced within my spirit.
I just began to write and write over the course of the last 7 or 8 months. Then after finding out some interesting family history concerning my maternal grandmother again I began to experience her emotions. Then a few days ago when I was posted in the Civil War Photography exhibit at my museum, once more an ancestor’s thoughts and emotions came to me. My Great, Great Grandfather William Henry Halstead fought in the Civil War. There was a steady stream of visitors but everyone was quiet, calm, serious, deeply affected by what they were seeing. During the course of the day as I walked through the photographs taking everything in it was like I began to see through the eyes of my Great, Great Grandfather. I could hear the sounds of battle, the screams of pain from injured soldiers, feel his adrenaline as he surged forth with his 29th CT. Colored Regiment brothers. All I can say it was like I was in his head. I had to make an effort to turn off so I could finish my day without freaking out. Even now I feel he is still with me even though I never met him. Maybe this is genetic memory. All the memories of our ancestors stay with us though we are separated by time but not necessarily by eternity. As a writer it gives a different aspect and flavor to my writing but it is a very strange sensation and I don’t know what to make of this new development.
William H. Halstead name as inscribed on the Colored Soldiers Monument in Washington, DC
It happened last year as I was making a Family Photo collage for the Employee Art Show. It was as though family members long deceased most whom I never got the chance to meet were telling me where to place all the photos within the collage. Very strange.
Ancestor Branches
I’m beginning to wonder if I’m some type of an Empath like on Star Trek.
Empaths have the ability to scan another’s psyche for thoughts and feelings or for past, present, and future life occurrences. Many empaths are unaware of how this actually works, and have long accepted that they were sensitive to others.
I posed my questions to the FB Black Ancestry page and received several intuitive responses.
“I’ve been chosen as a Portal by my family members who have passed on.
Some inanimate objects do have an impressed energy and will release to an open mind/spirit. Some good, some negative. In your case, the familiar of family to present themselves to you to share an understanding of who they were to help others in their journeys here.”
While in the Egyptian Wing of the museum I also felt a spiritual connection to this woman perhaps Queen Tiye whose face graces a canopic jar.
William Henry Halstead Headstone ~ Sleepy Hollow
The Battle scene I heard while in the Civil War Photography exhibit as described by one of my Great, Great Grandfathers fellow soldiers. http://conn29th.org/stories.htm
Maybe my Great, great grandfather is trying to connect with me. Sometimes I wonder why he speaks to me. Also I never had experiences of this magnitude when I was younger. I did have visions between the ages of 4 and 5 but I never told my parents for fear they would think I was nuts. These visions began again after I turned 50. I’m 54 now. An odd age for the portal to reopen. Now I know why he waited nearly 150 years not just for me to make an appearance on this earth but he waited for “The One”. The Anointed One who would be able to tell the stories of the ancestors and who could make Spiritual Consolation so their souls could be at rest.
In December of 1863 my Great Great Grandfather, William Henry Halstead, who lived in Tarrytown, New York, traveled to New Haven, Connecticut to join the 29th Connecticut Colored Infantry. On his Volunteer Enlistment papers it notes his occupation as a farmer. He enlisted for three years and was discharged on the 24th day of October 1865. He married and had five children. William Henry Halstead passed away in 1888 and was buried in Sleepy Hollow Cemetery in Tarrytown, New York. His wife moved to New York City with her five children. Her children grew up in Harlem and belonged to various organizations such as Odd Fellows, Ladies of the Grand Army of the Republic and the Daughters of New York.
Sp4 Palmer, 569th PSC & 101st Airborne Division.
Deborah Ann Palmer U.S. Army 1977-1981
I’m glad my spirit is open and that some family members have decided to reconnect through the veil of life and death to communicate with me. I would say that they don’t want to be forgotten by current and future generations. I am Chosen to tell their stories.
Spiritual Spring Cleaning: “Purge items and photos that remind you of destructive people or forces, which perpetuate negative life-story patterns. Spring is a great season to begin a new chapter, but you’ll need a blank page to get started.” — Bajay Pitter
Strategies for Deliverance
I love seeing formerly battered and abused women go from victims to Victory. Being a survivor of domestic & sexual violence I can relate to the pain and sufferings of women trying to escape abusive relationships. Even after being delivered from my abuser physically it still took a long time to be delivered mentally and emotionally. I’m still on the road to complete deliverance but at least I’m further down the road than 6 years ago.
The pain is there. It’s real. I’ve learned I must speak my pain but not to dwell within the pain. I must not make a home inside the pain. One of the ways to move past that pain is to destroy any reminders from that time period. I kind of had a waiting to exhale moment. No, I didn’t burn up his clothing but whatever he left inside my house went into the garbage that included clothing, computer junk, his old business cards, anything related to his pigeon hobby, and any photographs of him.
I especially found destroying the pictures to be a type of Cleansing Ritual. It was therapeutic because I was symbolically as well as physically removing my abuser from my life. It was the first step towards healing. I can remember during the time I was with my abuser I went to a Women’s Retreat with my church. One of the things our Pastor’s Wife had us do was to write our fears or challenges down on little strips of paper and throw them into a fireplace. Fire represents a form of purging and casting photos of the abuser along with the bitter memories into the flames is cathartic. Think of it as conducting our own personal “Burning Man” ritual. Of course depending on where you live and if you live in a house or an apartment it may not be practical to build a bonfire in the backyard or sacrifice our kitchen stoves at the risk of violating our city’s ordinances or creating pyrotechnics worthy of Mrs. O’Leary’s bovine arsonist.
A safer and less risky ceremony would be to take every picture of your abuser and run them through the shredder. This would accomplish the same fulfillment which is to banish this person as much as possible from your life. Now for me it was easier because we only had a common-in-law marriage and did not have children together. For those ladies who have property and children in common with the abuser this might become more difficult but still doable. If there are children involved I’d save two or three photos for the children to have once they become adults but I’d place those pictures in a safe deposit box or a strong box located in the basement, attic or a close family member or friend’s home to give the kids an opportunity to decide what they feel and make their own personal decisions upon reaching adulthood.
The objective is to begin the process of purification. Wash away the slime, filth and dirt off our bodies and out of our lives. To arise from the ashes like the Phoenix reborn, renewed, and ready to rebuild our lives. Today take up the shattered pieces of your life and build something brand new. A new beginning. A new identity created and defined by you not your abuser or outside detractors and naysayers.
Phoenix Arising from the Ashes
Graduate from the School of Hard Knocks don’t take up residence there. Resistance is not futile. Do not be assimilated into the Hive. Our identities and self-worth do not reside within another person but within us. The power to become free resides within us.
There is a Reset button to life. Not to move us back to before our relationship with the abuser but now knowing the signs, how not to be so needy to return to those destructive relationships. How can I Love myself and build up myself so I can attract healthy romantic relationships. Of course none of this freedom is won overnight.
There will still be days of doubt, fear, and frustration but those are the days when we reach out to our support group, our inner circles for help and reassurance that in time everything will work out.
Today I release myself from the Island of Lost Souls back into the solace of self and community.
My 54th Birthday this past Feb. 27th turned out to be much better than I had ever wished. I have to admit four years ago when I entered the fifth decade of my life that after the initial thrill of turning the Big 5-0 that if struck me that I had made it to the half century point in my life. Questions posed themselves in my mind as to what that meant to be a woman in her 50s. Then came a time of troubles—health challenges. Commands that my body easily obeyed at 25 seemed to take a hellava lot longer now. Suddenly I had a new “boyfriend” named Arthur Itis. He woke me up in the morning. Followed me around all day long and keep me company at night. In fact he was more attentive than guy I’d ever known. Creaking joints Snapped, Crackled and Popped more than a bowl of Rice Krispies. I qualified for the titled of middle-aged Transformer. However by communicating with Transformers I’ve found ways to lessen the effects of that ill-mannered fellow Arthur and one day I hope to banish him completely from my life in favor a lover who inflicts less physical pain.
A few days after my Birthday I learned that my former company The Reader’s Digest is undergoing a Chapter 11 Reorganization. I received a letter in the mail to this effect which indicated phone numbers to call for more information. I learned will be able to collect my Reader’s Digest pension next year when I turn 55. Also I will be able get my annuity from United Way of New York City. Suddenly getting older is looking better and better each day. Now I’m counting down to February 27, 2014!!
Let’s face it money is a tool that gives us access to more options. Retirement. Once something way off in the distant future is a short five or six years away for me now. Pensions, annuities, retirement, together all mean freedom to pursue my passions, goals, and my deepest heartfelt desires with the means and time to do so. Doing my Happy Dance! Perhaps depending on the amount of money I receive I will be able to stop working full-time and just take a part-time job. More time to engage with my writing, my art, and my photography. More choices. Life rapidly expands to 55 flavors, way more than Baskin-Robbins without the stomach upset!! LOL!! A new confidence has arisen within my soul. Hell yeah!! It’s time for another Tattoo maybe an additional piercing to celebrate this great Victory!!
Fifty-Five is the magic number for pensions, annuities and senior housing. I’m not sure if you knew this but you can apply for Senior Housing in New York City at age 55. I plan on doing this next year. Now all my dreams are doable. I see light at the end of the tunnel. Next year I could actually travel on my vacation instead of staying home. Hallelujah!!
Another blessing in disguise is kind of silly but I’ll share it anyway. I’ve finally gone one entire year without having a menstrual cycle which means I’m now officially in Menopause. No more periods. No babies. No need to use birth control, of course I stopped using birth control years ago, but if I do meet a nice gentleman I no longer have to worry about becoming pregnant! Yeah!! Hip! Hip!! Hooray!! Naturally until I meet the right man I’ll continue to be celibate. Another good thing about being a woman in her 50s is that I’m no longer controlled by my libido or my hormones. I’ve become more selective and celibacy is an option that I will continue to embrace while still finding joy with my physical body and my enhanced sexuality as an older woman.
Financially Free, sexually free with time to engage in meaningful activities and relationships. Being in my 50s does not mean less than but more than ever. An elevation to a higher level of living. A greater share in life’s blessings.
The museum Thanksgiving Day 2012 –
the museum is populated by a wonderful yet mysterious quiet & peace undisturbed by the frenetic masses. Silences punctuated only by flowing water, the endless hum and shifting of building machinery.
Even normal noises can be unsettling. Especially those associated with people. The building has become a living breathing organism Uttering creaks moans sighs groans from over 140 years of footfalls, voices, radios, songs, cantatas, the chiming of clocks, exclamations of awe & wonder. Whispers from a Victorian century long past to digital diversity.
Oh what secrets lie transfixed within these silent walls yearning for release.
The immortality of brick, mortar & steel record the march of ethnicities & nations who roam free these hallowed halls.
Sometimes the sudden interruption of footfalls becomes ominous, invading the sanctity of the Holy Sanctuary. Even the sound of my own steps is somewhat menacing. What spirits accompany me on perambulations among the saints and sinners?
The feeble burbling of the fountain stream’s half-hearted attempts to empty its essence, struggling to pollinate magnificent coins.
The day is at end, the light has faded. Now the night crew enters to continue the evening melody.