Food Lifestyle Changes 

Healthy Food Haul


Well My Peoples I did it!! As of this coming Friday I will have gone a little over a week without eating any red meat and no pasta. Managed to limit my candy intake to the few M&M’s that Stephen shared with me, some rice, eating barley, quinoa and lentils. Small amounts of chicken or seafood. No cakes or cookies.

As many of you know who have followed my blog faithfully I am Lactose Intolerant so I never drink milk or eat ice cream. I do eat lots of yogurt as it contains Probiotics and helps my tummy.  I’m not a drinker nor a smoker so those two things were never a problem for me.  I don’t drink soda except maybe the occasional ginger ale. I only drink Snapples for special occasions as it also contains loads of sugar. Basically as you can see from the below pictures I’ve been eating lots of fruits and veggies.

Now so of you are probably thinking that what I’m eating has lots of calories but being on the thin petite side I need all the calories I can get. I will never give J. Lo, Beyonce, Nikki Minaj or the Kardashians butt/backside competition but I want to lose my gut not my curves. Not tryin’ to be a stick figure.

Baby Got Back and Hips Don’t Lie!!

Thankfully many years ago after I turned 40 I lost the thigh gap and my figure began to fill out more.  I could stand to do some planking and crunches but I’m not there yet. Right now I just want to look better in my clothes and feel comfortable.

I had to do something as my stomach was swollen as though I had swallowed a basketball. I could not ever close the snaps or zipper on the pants of my work uniform.

Built up waste inside the colon causes bloating, gas and pain. Also waste that does not pass through the colon and out of the body sets the stage for infection.

I can truly say that while grocery shopping it was hard to pass by the junk food aisle without picking up salty or sugary snacks but I’m proud to say I limited myself to a morning bagel, blueberry muffin or chocolate croissant.  I did have some No Salt or Sea Salt potato chips.  No chewing gum either. When you chew gum you swallow air which adds to indigestion and discomfort. Also gum is full of sugar or those fake sugars which are not good for you.

I did start taking a Fiber supplement called Metamucil. Felt like an old lady as I used to laugh at those fiber commercials when I was younger.  I also take a herbal supplement called Bellynator which helps with digestion.

I owe my success to changing my diet. Now the true test is keeping it up. Easy when I’m on vacation but returning to work with co-workers are always offering you food that you know you should not eat. Then if you say No some of them give you Side Eye. However some of them are into healthy eating also so I will be eating my salads and drinking lots of water.

The results have been a reduced waistline, no more stomach aches and pains plus more energy.

Moral of the Story: What goes in must come out!



Alkaline Antioxidant Water Chronicles ~ Journey to Health & Fitness

Alkaline Antioxidant Water from Jerome Gaillard has turned physical can’ts into Can-Dos!! Kangen water has opened up an entire new world of physical fitness possibilities. Every week I see myself reaching new exercise goals. I’m moving onward, upward and forward. Mark my words I see myself running a 5K if not this fall sometime starting Spring 2015!! My entire outlook on what I can do has changed. New Possibilities along with the challenges that they bring are open and endless. I Conquer step by step! No longer must I sit at the sidelines watching others and dreaming. I hear the Lord saying to me to Run the Race that has been set before me with Alkaline Antioxidant water by my side!! 


Alkaline Antioxidant Water Testimony!!!

Since I started using Alkaline Antioxidant water that I get from Jerome Gaillard on a consistent basis I no longer need my prescription for Omeprazole better known as Prilosec. The water works. Get it and use it today!

As for Mr. Nasty Sinus? He is vanquished. Thanks to drinking nearly two gallons of Kangen water between July 11th to July 13th and I’m as fit as a fiddle. Without Alkaline Antioxidant water my sinus problems would have last up to two weeks, but drinking Alkaline Antioxidant water reduced the intensity and duration of the sickness. The cough has been virtually vanquished!

I was able to go out from Sunday afternoon until after Midnight. Stay up for another hour to talk with my friend so I went to bed around 2 am Monday morning. Still able to get up with energy to go for a rigorous workout at Seven Bell Fitness gym located in Brooklyn, NY; come home go to the grocery and do laundry with energy left to burn.


WHAT ARE YOU DRINKING?. * Cancer Causing Chemicals Found In Your Drinking Water: Linked to an increased of colon and bladder cancer. Prescription drugs in your drinking water. The water supplying many cities is contaminated with pharms drugs. Including anti-depressant medications, anti-seizure medications, anti-inflammatory medications, painkillers, even caffeine. 

* Tap water is a soup of enteric viruses, bacteria, synthetic fertilizers, pesticides & herbicides, hormones, household cleaning residues, heavy metals, degrading plumbing, human and animal wastes, parasites, arsenic, fluoride, chlorine, and pharma.

* How often do you consume water, as ice cubes, as an ingredient in cooking, you ingest more water than any other form of food, bit by bit, day by day, glass by glass. What drugs are you drinking?

Cancer causing agents in Bottled Water. Contaminated with Medications, Fertilizer, Disinfection Chemicals.

Pharmaceuticals are now found in 24 major metropolitan cities. The government allow 25% untreated sewage to blend in our drinking water daily. .

* DR. OZ. .chemicals are found in your tap water, lead, mercury, pesticides, and synthetic hormones. Proven cause of bladder and rectal cancer risk.. “Long-term drinking appears to increase a person’s risk. Over 45,000 Americans are diagnosed every year. +

The Associated Press reporting that all kinds of chemicals are found in your tap water, and this time we’re not talking about lead, mercury, pesticides, or synthetic

*NBC’s NEW – Tom Costello, hundreds of drugs in drinking supplies of 41 million Americans. WATCH. ~ .

Family and friends are like diamonds, precious and rare. • YOU HAVE A CHOICE.Give your family a gift of health that keeps on giving. FREE of contaminants and acts as an extremely potent .

You are responsible for your health, not your doctor. Essential to health and wellness for anyone (well or sick)


* Get your children to drink more water. Water is the best drink. * THE WATER MYTH.. .

Make your health a priority today.

* Dr. Theodore Baroody, suggestion is to drink restructured, alkaline water whenever possible.” Dr. Rogers, rid the body of acidic waste, .

What are YOU waiting for? Contact for more info. Inbox or 718-592-4470. YOU DO HAVE A CHOICE.. Change your life by taking one step at a time. Access Code:( puplewater ).

Kangen vs Bottled Cartoon_Kangen Water Kangen_Purify Kangen_Cleanse Kangen_Water_Machine KangenInvestment KangenWaterGlass KangenNoAcid Kangen4Body_Eco_System

A Building at Rest — An Ode to the Medieval and Lehman Wings

Ecstasy and Passion
Ecstasy and Passion

A Building at Rest

The museum Thanksgiving Day 2012
the museum is populated by a wonderful yet mysterious quiet & peace undisturbed by the frenetic masses. Silences punctuated only by flowing water, the endless hum and shifting of building machinery.

Even normal noises can be unsettling. Especially those associated with people. The building has become a living breathing organism Uttering creaks moans sighs groans from over 140 years of footfalls, voices, radios, songs, cantatas, the chiming of clocks, exclamations of awe & wonder. Whispers from a Victorian century long past to digital diversity.

Oh what secrets lie transfixed within these silent walls yearning for release.

The immortality of brick, mortar & steel record the march of ethnicities & nations who roam free these hallowed halls.

Sometimes the sudden interruption of footfalls becomes ominous, invading the sanctity of the Holy Sanctuary. Even the sound of my own steps is somewhat menacing. What spirits accompany me on perambulations among the saints and sinners?

The feeble burbling of the fountain stream’s half-hearted attempts to empty its essence, struggling to pollinate magnificent coins.

The day is at end, the light has faded. Now the night crew enters to continue the evening melody.

Throes of Spiritual Passion
Ecstasy, Passion — A Holy Orgasm