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Angels Falling

Angels Falling

I see a great city set upon a hill. Within rules a Queen who is the mistress of delusion. But her fight is within her as she continually strives for lasting youth, unattainable wealth and supreme power through use of her fading beauty and exotic sexuality.

Though she knows not she struggles to maintain an illusion seeing the mirage as reality not realizing the passing of time brings her closer to self-destruction.  Doors become walls of solid brick through which she may not pass through. And yet a portal to eternity is soundly guarded by an ancient crone who wears a solid gold ring embellished with diamonds, pearls, rubies, garnets, and sapphires.

Will the haughty Queen forever scheming to obtain enhanced beauty and more riches kiss the old hag’s hand, then looking up sees Atropos as she cuts the thread of life cackling hysterically as the Queen is ushered across the River Styx to resume life in an alternate universe as a disfigured wizened old woman whose only companion is poverty. Deception laughs. Samsara has it’s justice in this world and the next.

 

Mark 8:36
King James Version (KJV)
36 For what shall it profit a man, if he shall gain the whole world, and lose his own soul?


Abs-Solution

Sometime around my 52nd Birthday Alien Body Snatchers had taken my normal hour glass figure and slowly began to replace it with a blobbity blob formless mass. I made the excuse that I was becoming Rubenesque like the paintings in the European Paintings section of the museum. Well that was a poor excuse since I’m living in the 21st Century and not the 15th, 16th or 17th Centuries!

The Old Age beings from an alternate universe and/or dimensions even had the nerve and audacity to hijack my salt & pepper hair leaving just the salt with no pepper!! My hair had literally turned white overnight!!

My Avatar ~ Cat Woman

My Avatar ~ Cat Woman

I even noticed that my formerly Michelle Obama perfect upper arms were beginning to exhibit turkey wing traits!!  Ugh!! No!!  I will never wear the dolmen sleeves! Evil age inducing extraterrestrials’!! Right then and then I made the choice to reclaim my body.

That middle-age spare tire mocked the belly button piercing I had gotten to commemorate my 50th Birthday in 2009! Yes I have and love my Tattoos and piercings. No I’m not going through some middle-age crisis.  I consider my body a living canvas and decorate it accordingly. Why should I turn down my self expression?  From the Funky 40s all the way to my Fabulous 50s Body Art is the Way to Go!!

 Turn Down For What?   http://youtu.be/gzi3gxg062c

Made the decision to return to the Summer of 42 not 1942 because I was not born or even thought of that year but Age 42 when I was at my physical peak.

I began my unofficial exercise program on Halloween my favorite holiday and my New Birth. Ramped it up in November 2013. I had the good fortune to be invited to a number of Birthday and Holiday parties in November and December and naturally I was on the dance floor at every party! Doing all these regular party favorite dances requires agility and endurance. That’s a workout within itself! Thanks to the Help, Encouragement & Support of two very good friends Matt Velez and Hadiiya Barbel I made my official entry into the Fab Abs Waist Wellness By Hadiiya Barbel program!! Hooray!!

Year of the Tiger!

Halloween 2013 ~ Year of the Tiger!!

Two Major Benefits that I noticed right off the bat were my back pain was 95% gone and no colds or infections since I began the Ab programs. So Dancing is great but Planking, Crunches/Sit-ups, Leg Lifts, Lunges, Stretches, Squats, and Jumping Jacks are even better. As with any exercise program I modify it to meet my needs. I know I have arthritis and bad knees so I do as much as I can but I try to up the ante every day. It’s not really a Challenge if you can’t increase your reps but I do my increases gradually and slowly. I feel that by the end of next month Feb or early March I should have Fab Abs. No New Years resolutions but achievable Fitness Goals!!

Alright now Family Let’s Get it Gangnam Style!!http://youtu.be/60MQ3AG1c8o

The Belly Beautiful shall Reign Again!!

 

To all my Abolicious SisterGirlFriends ~ Thanks for Inspiring me to the path of Health and Wellness!! Here’s to an Abtastic 2014!!

Cha Cha Slide Ladies!!

http://youtu.be/cb6pJ4AEOoI

 

December 2013 Party Time

December 2013 Party Time

 

Red Hair!! Red Lips!! A Fiery Spirit Blazes into 2014!!

 


Reflections from the Woman with the Skinny Legs

One Thin Woman’s Hopeful Journey towards Cultural Acceptance

Skinny Legs And All - Joe Tex (Dial)1967

As a Black Woman who has been called skinny, bony, stick lady, po’ and various other negative names for years. I can understand wanting to fit in. I’ve actually had women especially Black women come up to me and tell me they hate me or call me some nasty names I won’t repeat. I remember gaining a lot of weight when I was in my 40s due to taking anti-depressants. Believe it or not I received tons of compliments from my African American co-workers.

Prior to my forties, when I was a young woman working in an office, co-workers would leave all types of cookies, cakes, snacks, even cans of Ensure telling me in a not so subtle way that I needed these foods to “fatten up” and become an accepted member of the tribe.  If my weight suddenly ballooned to 195 lbs, something that is genetically impossible for me, but if those numbers did rise would my Black Woman Membership card arrive in the mail?

Right before I started work at my present job I stopped taking the anti-depressants. Of course I lost the weight. Sadness. Bullying from some female co-workers. One brother told me I had a body like a white woman. Someone else said I looked Asian. I love my Caucasian and Asian Sisters but like anyone else I want to be accepted by my own community. I want to fit in.  Devastated. I cried myself to sleep many nights. I even tried to explain to my female co-workers that my thinness was due to genetics, which is true. My mother Mable Palmer never weighed more than 95 lbs in her life even after having kids.

BTW my mother had diabetes as does most of my family on my mother side. Many of my cousins my around my age, (I’m 54) have died from the disease. I had my own brush with death November 7, 2008 when I was rushed to the hospital from my job for extreme high blood pressure. To show you how brainwashed I was as I lay on the hospital gurney in the emergency hooked to a machine monitoring my pressure, my life passing before my eyes, I looked down at my thighs and felt shame because I was so thin!

Like most women I look like my mother. I carry her DNA.  Also since I have high blood pressure I can no longer eat certain foods so that prevents me from gaining additional weight. I weigh about 117 or 120 depending. Am I a fat basher? No because I know from firsthand experience just how sensitive weight issues and the ensuing insults or assumptions can be. I want to know how my weight got to be a determination of how Black I am or how womanly I am.

Does everything depend on the size of a woman’s breasts or butt?  Have I been banished to a leper colony of neo-Blackness? Is a woman not more than her body? When do we stop promoting the superficial and concentrate on substance.  Sometimes I think my body type has made me an outcast. Does the fact that I’m slim make mean my membership in the African race has been revoked?

Eye of the Beholder

http://www.youtube.com/watch?v=8t5qwyWl0xw&feature=colike

I’m not handing in my Black card just because my facial features and body structure are considered all wrong. Oh by the way does my dark skin and nappy hair get me reinstated to the Land of Negritude? Define Blackness! Does it not run deeper than the outside package?

Finally I confided in one of the African American supervisors what I was going through. He reassured me I looked fine and said I looked good. He explained to me that some of the females at our workplace were jealous.

Then after 50 I started gaining a little weight. Thank you Menopause for helping me enter the realm of semi-Rubenesque. I was received back into the fold, somewhat but I still get those funny looks and comments not only at work but even within my own ‘hood.’

Books with titles like “Skinny Women are Evil” do not help the situation. I hate that our patriarchal society has pitted one group of women against others even within our own race. So if I was stacked, voluptuous, a “brick house” would I then hear the Gooble Gobble song.

One of Us – We Accept Her

http://www.youtube.com/watch?v=9C4uTEEOJlM&feature=colike

Squats
Squats

Okay you know that I was intrigued by this picture. Anything to add curves to my stick frame. I looked up Squat videos on YouTube and found one that “Looked easy.” Not!! As I was doing the squats I could hear my knees Snap, Crackle & Pop more than a bowl of Rice Krispies. Maybe I should forget the Donkey Booty and just stay a “Black Twiggy!”

This is a Squat video by a Colombian Sister. Really now it would just be much easier to be reincarnated into her body!! LOL!! OMG!! Isn’t there an easier way to snag a husband? If I click my heels together 3 times will my stomach fat move downward towards my butt or upward to my boobs?! Dang my knees are creaky and clicking more than Savion Glover tap dancing!

Still trying to return to the Summer of 42. Not 1942 because I wasn’t yet born but age 42 when I had a nice hourglass figure. So I’ve been planking since Dec. 1st and now I will add Squats to my program. Let’s see if all this exercise results in romance when I turn 55 in Feb.

http://youtu.be/xK9jzjsTJts

I considered using one of my cats as weights but they would not cooperate and thought the better of that idea. Leave sleeping kitties lying on the bed. My cats already think I’m crazy for Planking. Now every morning Sylvester and Weezer take up a position in the Living Room watching me make a fool of myself and sometimes rubbing their little furry faces against mine.

The Journey Towards Self-Acceptance Continues


*Celebrating My B-Day a Wee Bit Early ~~ With A Friends Awesome Reblogg Post!.

My friend Author Catherine Townsend-Lyon is truly Awesome and Amazing!!   Cat! Thanks for the Vote of Confidence! Thank you for having faith in me! I’m touched that you chose to re-post my humble blogs. My major goal in life has been to touch other women’s lives. To encourage and support Women. To uplift All My Sisters Worldwide No Matter what race, religion, faith, ethnic group, or country. I’m so very honored that you decided to share my writing!! God Bless you My Beloved SisterFriend!! Much Love to You!!

http://catherinelyonaddictedtodimes.wordpress.com/2013/11/13/celebrating-my-b-day-a-wee-bit-early-with-a-friends-awesome-reblogg-post/comment-page-1/#comment-1531


Fort Tipii

Tepee-Hut

Tepee-Hut

I couldn’t build a proper tree house.  Too high up and anyway I’m afraid of heights, so instead I built this little fort of sorts as a place to gather my thoughts after a hectic day.  Made my best efforts with whatever materials the forest floor offered up as building materials.  There were enough twigs and branches to construct more ground level tree houses or make my current enclosure larger but I chose to save some for kindling for warmth against the chill night air and the rest I kept stacked as a type of cord-wood in a womb like nook Mother Nature had carved into a tree that had been struck by lightening. Eventually I decided to construct another Tipii twig abode to store my few belongings I had gradually began to sneak away from The Family Residence.

These Tree/Tepee/Tipii/Twig aka T3 structures became my holy sanctuaries and safe havens I return to again and again to re-connect with Mother Earth and nature. Too small to stand upright clicking my heels together three times was not an option so I was forced to remain seated. With some degree of discomfort I could lay down in a fetal position while I imagined myself re-entering an alternate womb to be reborn into better circumstances. Mine were a tepee shelters without the buffalo skin covering all exposed bones and framework.

Tipii Stick Hut

Tipii-Hut

Sometimes I’d hug my knees and rhythmically rock back and forth while repeating what I thought were calming mantras, occasionally wishing that the earth would open up and swallow me whole transporting me some place free from pain, misery and cruelty. Like a shaman I chanted using my homemade rituals attempting to silence the drumbeat of voices incessantly chattering inside my head versus the declarations of the Family.  They created a dissonance tear in the time frame continuum of my thoughts.

You see our house, The Family Home if you could call it that is a ramshackle structure; a hodgepodge mixture of stone, wood and stucco additions and afterthoughts as different parts of the building were constructed at different times upon the whims the directors and caretakers.

I was forced to share this mishmash cottage with twelve other inmates, bordered on this expanse of woods providing me a refuge from leaky roofs, busted walls, peeling wallpaper, lukewarm baths, moldy musty scented showers, not to mention all the yelling, screaming, arguments, fights, thefts of food and personal belongings and constant disagreements of a house too small to accommodate the number of people residing within its creaky ramparts.  The Family nicknamed it the Hotel California. You know the place where you check in but never check out. The nails across chalkboard voices of The Family were constant knife thrusts to my brain making daily life a constant battle that did not end even has the diurnal gave up residence to the nocturnal for they all snored, wheezed and gasped through the night abyss.  The utter desolation of the place crept into your bones and took root nourished by hopelessness.

The Family’s house sits on an oddly place piece of land, our house gives way to forest which in turn after several miles gives way to craggy, rocky shores of a steep cliff, where if one sits perfectly still you can hear the violent waves crashing against rough jagged rock formations that looked as though they were designed by the devil himself. It is said that in olden times there used to be many shipwrecks where sailors were either impaled on the razor sharp Stalagmites. Sometimes you can even hear the shrieks, moans, cries and groans of the unfortunate wretches mixed in with the howling winds. The few who weren’t dashed to pieces by the razor sharp jagged rock formations tried to climb up to safety but were thwarted by the steep incline.

Forest Hiding Place

Forest Hiding Place

So I periodically retreated to my exoskeleton asylums as a sentry medium between earth and sky. I can never turn my mind off completely but within my secret hiding place the voices were kept to a low roar and bid to change direction and pace.

The last straw that broke the camels back came when my moronic addled brained cell-mate Pearl kept throwing her nasty, dirty towels, underwear and flip-flops over to my side of the room. When I returned from the canteen or our common dining area there were moldy wet towels plastered to the floor like throw rugs that accosted the dividing line between our two living areas.  Pearl was known as the filthiest female in our wing tossing food and drink to and fro fully expecting that a squad of personal maids and sweepers were following in her wake. One night after I returned from my many woodland sojourns I decided that I had, had enough and soaked all her grimy towels in gasoline and lighter fluid obtained from an unlocked supply closet near the motor pool.  Pearl had a tendency to drink like sailor on shore leave and sleep just as soundly so she never had an inkling as I piled the towels around her bed, built a kindling fort for good measure and added effect, led a fuse from a doorway to an open window, climbed out and lit said fuse.

The Kindling delivered me from The Family’s vocalizations. I tried to warn them before. I tried to silence the voices through escape, but it was not working so I had to try another plan. The crackles and pops of my campfire seem to be in sync with the screams and cries for rescue from the patients locked inside their rooms but eventually those voices will die out also, and then sleep.  Blessed sleep.

Love,

Cassandra Verity

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