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I’m a Victorious Over-comer in the making! For me the keys to unlock the prison was to Challenge myself. I joined Seven Bell Fitness gym located in Brooklyn in April. Did a Strength test. My trainer said I was in good shape for a 55 year old woman. So psyched I signed up to do 10 lessons. One training per week. My trainer encourages me to push myself. I felt so good after knocking myself out. Endorphin and adrenaline rush!! Do the thing you fear the most.
Yes at 55 these exercises are more difficult for me than when I was 18 and doing Basic Training courtesy of Uncle Sam but I want more for myself. I desire Great Health and I’m gonna make it happen. No time for dissenting voices. I Listen to my true friends who encourage and support me. Yes for the next ten weeks I will be close buddies with Epsom Salts and Ben Gay but I will be a Lean, Mean Fighting Machine!!
I did my time in the Land of Sick & Tired. I’m done and I don’t live there anymore! Breaking out of that prison!! I’m a Fighter. I’m a Warrior and I’m Free!! Ten weeks of pushing it to the max with my personal trainer. Warrior Woman! Still feeling the Endorphin Adrenaline Rush!!
Cue training song, “Eye of the Tiger” ~ http://youtu.be/EoDKQYn-ANE
Check out my glowing face after a vigorous workout at Seven Bell Fitness gym. Amazingly even after my personal trainer puts me through my paces and I discover muscles I never knew I had and the endorphin and adrenaline kick in so strongly that when I get home I’m dancing, vacuuming and cleaning house sometimes simultaneously!! These hardcore workouts give me extra energy. I’m not at all tired even after supercharged exercise routines that work my muscle groups.
Going to the gym on a regular basis and working with a personal trainer is bringing results. One of the girls in the Ladies Locker Room who is in her 20s asked me how I got my upper arms in such good condition. She wanted to know specific exercises. Now that is the Bomb when a girl in her 20s is seeking fitness advice from a woman in her 50s!! The Queen Reigns!!
Radiating strength and power after my workout at Seven Bell Fitness in Brooklyn, NY. Guess I’m not too out of shape for a 55 year old Lady, but my goal is that six-pack. Menopause has been very cruel to me, taking away my formerly flat tummy and replacing it with pudge so after working out on my own since October 2013 I knew I had to go hard and join a gym. Went with Seven Bell Gym in April and the improvement has been amazing. I want to be ripped and sculpted. Middle-age does not have to be an obstacle to fitness and it’s never too late to start. As a young woman I served in the U.S. Army from 1977-1981 so I enjoy the regimen and the discipline. Oh yes that water bottle is filled with Kangen Water from my buddy Jerome Gaillard.
TODAY:… Unfortunately, many people are living with a body that is not performing at its peak. This can be due to a wide range of contributing factors, such as lack of hydration, poor diet, lack of sleep, environmental exposure to chemicals, and chronic stress, which can damage a body’s carefully balanced natural defense system. All of these factors can lead to an overload of the immune system, which places more stress on the body.
The long-term activation of the stress-response system and the subsequent overexposure to cortisol and other stress hormones can disrupt almost all your body’s processes.” That’s serious business for those of us who are trying to stay healthy. And it explains why countless consumers feel fatigued on a daily basis and battle sickness all too often.
The good news is that the symptoms of stress and poor health can be dealt with naturally! A stressed out body very often lacks proper nutrition, practices poor sleeping habits, and neglects proper hydration. This cycle of stress and poor hydration can be broken by drinking enough healthy water daily. In general, you should try to drink between 8 to 10 glasses of water every day.
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Listen to my voice. Listen to the sound of my voice intoned the old Victrola.
Leda began her hair color ritual in the usual way. She carefully laid out the tools of her trade on the bathroom sink and the top of the commode. Being a small bathroom there was not much space but Leda made do within her sanctuary. Hair color, towels, mirror, comb, gloves, check. Now Leda was ready. Using a wide tooth comb she divided her thick unruly curls into sections applying even amounts of color first to her roots then all the way through to the ends.
Pulling the comb through her mane Leda envisioned LeRoi’s rough hewn yet well groomed hands entangling themselves within the kinks and knaps of mother Africa all the while gently massaging her scalp and kissing the nape of her neck. Leda massaged the remaining color through her tangled tresses then set the timer for 20 minutes walking the short distance to her bedroom to meditate while the process worked its magic.
During the 20 minutes of meditation Leda visualized her lover LeRoi sitting next to her on the bed speaking softly and gently in his deep Country Kitchen flavored with hints of Brooklyn accent all the while kissing her brows, the bridge of her nose and finally her lips. He sometimes stopped to look deeply into her eyes mentally willing the both of them to become one flesh.
She could feel the bristle of fresh grown five o’clock shadow against her face all the while falling into a deep blend of mahogany skin intermingled with African, Native American and French blood lines. From his lips issued the voices of ancient Kings worshipping the Queens of Africa, Sheba and Candace. Raspy rivulets of Pleasure streamed down her thick thighs. His hands, His lips, His body emoted sucker cup tendrils adhering to every sensitive site on her body. Sighs and moans escaped softly parted lips.
Suddenly the buzz of the timer interrupted her reverie and off she went to turn on the shower preparing to rinse out the excess color treatment. As Leda stepped under the powerful flow of the water LeRoi’s spirit stepped in with her and they were transported to the thunder of Caribbean waterfalls, enveloped in thunder of the cascading streams. LeRoi’s hands were like the streams of water entering into every sensitive place of her temple. She could feel his lips and hands as they worked their way down from her neck, breasts to that soft mound of flesh above her pubic area where he loved to rest his head after a night of lovemaking.
He cupped her full derriere with his hands enjoying the firmness of a well developed ass pulling her in and closer to him.
Water and Burgundy ran down over the nooks and crannies of her curves. Fountains of scented oils sprayed anointing from the Seven Continents co-mingling with her own pheromone essence.
Water and Burgundy ran down over the nooks and crannies of her curves. Volcanic orgasmic waves shoot forth.
Ring, ring, ring, the sound of the phone brought Leda out of her fantasy and quickly toweled off and managed to answer before the machine kicked in.
“Greetings Empress of the Seven Lands. I just arrived at JFK. Taking a taxi to your place. See you in a few minutes.”
Leda rejoiced. Her fantasy was about to become real. Her Lover was almost home. Her thoughts wandered to a romantic tryst in the hot tub at their friends chalet.
Evolution of Childhood InterPlanetary Dreams
Grandmas Reign Quilt
Epoch Heydays beat rhythm time Tempo bringing Glory Days and Golden Age into Earth, Space, time Continuum alignment around my being. Spiritual Discernment begins the convergence of planets, Moon-Womben Star-gazers endlessly birthing heavenly bodies and floating orbs.
Mother Africa as Creator Goddess singing Reign Blessings upon her children.
My World, the ones I saw in my Grandmother’s Quilt and the ever expanding Galaxies beyond Earth, Sky, Sun and Moon-Daughter Wishes, Hopes and Desires.
Ancient hand stretching finger Ancestor Dimensions reaching forward into time and eternity bringing revelation knowledge of history long past yet made fresh daily.
Troubles beating bloody fists upon my pate.
Belladonna into Nightshades.
Tethered by an unholy umbilical cord to a dead albatross. Dreams deluge. Green metal Frigidaire Fan blowing air opposite it’s promised heat relief. Stub toe late shift Dad curses Castro and his Convertible. Bucolic heat wave summer in the city. 25 cent Ice Cream salvation dispensed by Mr. Softee. Martha Reeves and her Vandellas gyrating to Dancing in the Streets while kids follow her Piped Pipers.
Kool-Aid libation sugar screams ensue while transistor talking heads Ralph Kiner and Lindsey Nelson called Shea play by plays. Bygone days of Tri-Corn braids. Fletcher’s Castoria Beef Iron Wine cocktails. Childhood freedom beckons signalling release from adulthood chain gangs. Teeter-totter bring unbalanced superimposed idealized memories to double-doubted times past. It’s 1964 and my Dixie Peach anointed head snuggles with Panda pillow transcending time once again in the loving arms of Grandma Eva’s patchwork quilt.
Ebony Dark Chocolate Dreams
His touch is Midnight seeping into my pores, saturating my veins and arteries, enveloping my very being. New galaxies are born when I am in his arms.
His voice is Throbbing Black Strap Molasses, Obsidian Opal honey dripped scented pleasure and I am a sponge absorbing every drop of honey syrup anointing. His pulsations become part of my being and we are in rhythmic unison.
Images of him undulate over a winding path from brain to heart. Match ignites flame causing trails of hot candle wax to slip into my peaks and valleys. We are a perfect coupling Symbiosis. We dissolve into the misty morning dawn, daybreak quenched fires, smoldering dreamily fantasy future liaisons.